Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Nov 17, 2013:

activity

time

miles

3.1 Paved

1:33:00

9.94

(9:21)

16.0

(5:49)

3.2 Trail

1:32:00

9.38

(9:48)

15.1

(6:06)

1.1 Strength

55:00

1.2 Machines

30:00

Total

4:30:00

19.32

31.1

1:08

0:00

» now

Sunday Nov 17, 2013 #

10 AM

3.1 Paved 58:00 [3] 9.8 km (5:55 / km)
shoes: 130421 Nike Pegasus+ 29

1.1 Strength (core) 10:00 [1]

Saturday Nov 16, 2013 #

10 AM

3.1 Paved 35:00 [3] 6.2 km (5:39 / km)
shoes: 130421 Nike Pegasus+ 29

1.1 Strength (core) 15:00 [1]

Thursday Nov 14, 2013 #

8 AM

3.2 Trail 1:02:00 [3] 10.6 km (5:51 / km)
shoes: 130421 Nike Pegasus+ 29

Wednesday Nov 13, 2013 #

5 PM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 10:00 [1]

Tuesday Nov 12, 2013 #

8 AM

3.2 Trail 30:00 [3] 4.5 km (6:40 / km)
shoes: 111208 Nike Pegasus 26 gtx

1.1 Strength 5:00 [1]

Monday Nov 11, 2013 #

5 PM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

« Earlier | Later »