Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Oct 20, 2013:

activity

time

miles

3.4 Orienteering

2:18:00

6.4

(21:34)

10.3

(13:24)

3.1 Paved

1:05:00

5.97

(10:54)

9.6

(6:46)

3.2 Trail

31:00

2.86

(10:51)

4.6

(6:44)

Total

3:54:00

15.22

(15:22)

24.5

(9:33)

1:35

0:00

» now

Sunday Oct 20, 2013 #

10 AM

3.1 Paved warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: 120301 inov-8 MudRoc 290

3.4 Orienteering race 1:20:00 [4] 5.2 km (15:23 / km)
shoes: 120301 inov-8 MudRoc 290

Day 2 - Green X - Splits

Saturday Oct 19, 2013 #

Event: UNO Boulder Dash

11 AM

3.1 Paved warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: 120301 inov-8 MudRoc 290

3.4 Orienteering race 58:00 [4] 5.1 km (11:22 / km)
shoes: 120301 inov-8 MudRoc 290

Day 1 - Green X - Splits

Wednesday Oct 16, 2013 #

8 AM

3.1 Paved 35:00 [3] 6.6 km (5:18 / km)
shoes: 130421 Nike Pegasus+ 29

Tuesday Oct 15, 2013 #

8 AM

3.2 Trail 31:00 [3] 4.6 km (6:44 / km)
shoes: 130421 Nike Pegasus+ 29

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