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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Oct 6, 2013:

activity # timemileskm+m
  3.4 Orienteering1 1:40:00 5.1(19:38) 8.2(12:12)
  3.2 Trail2 1:24:00 8.08(10:24) 13.0(6:28)
  1.1 Strength3 50:00
  1.2 Machines2 30:00
  3.1 Paved1 25:00 3.11(8:03) 5.0(5:00)
  Total6 4:49:00 16.28 26.2

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MoTuWeThFrSaSu

Sunday Oct 6, 2013 #

Event: NEOC: Baldwin Hill
 
10 AM

3.4 Orienteering (meet) 1:40:00 [3] 8.2 km (12:12 / km)
shoes: 120301 inov-8 MudRoc 290


Red - Splits

Friday Oct 4, 2013 #

3.2 Trail 39:00 [3] 5.6 km (6:58 / km)
shoes: 130421 Nike Pegasus+ 29

Thursday Oct 3, 2013 #

6 PM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

Wednesday Oct 2, 2013 #

8 AM

3.1 Paved 25:00 [3] 5.0 km (5:00 / km)
shoes: 120717 Nike Free Run+ 2

1.1 Strength (drills) 15:00 [2]
shoes: 120717 Nike Free Run+ 2

1.1 Strength (core) 5:00 [2]

Tuesday Oct 1, 2013 #

8 AM

3.2 Trail 45:00 [3] 7.4 km (6:05 / km)
shoes: 130421 Nike Pegasus+ 29

Monday Sep 30, 2013 #

6 PM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength 15:00 [1]

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