Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Sep 29, 2013:

activity

time

miles

3.2 Trail

1:10:00

6.96

(10:04)

11.2

(6:15)

3.4 Orienteering

57:00

4.16

(13:41)

6.7

(8:30)

3.1 Paved

42:00

4.78

(8:47)

7.7

(5:27)

1.1 Strength

40:00

1.2 Machines

30:00

0.1 Physical Therapy

Total

3:59:01

15.91

25.6

[1-5]

3:59:00

1:06

0:00

» now

Sunday Sep 29, 2013 #

Event: NEOC: Houghton's Pond

10 AM

3.1 Paved warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: 120301 inov-8 MudRoc 290

3.4 Orienteering (meet) 57:00 [3] 6.7 km (8:30 / km)
shoes: 120301 inov-8 MudRoc 290

Green - Splits

Friday Sep 27, 2013 #

9 AM

0.1 Physical Therapy (session) 1 [0]

10 AM

3.1 Paved 36:00 [3] 6.7 km (5:22 / km)
shoes: 130421 Nike Pegasus+ 29

6 PM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength 15:00 [1]

Wednesday Sep 25, 2013 #

8 AM

3.2 Trail 40:00 [3] 6.8 km (5:53 / km)
shoes: 130421 Nike Pegasus+ 29

1.1 Strength 10:00 [1]

Tuesday Sep 24, 2013 #

6 PM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength 15:00 [1]

Monday Sep 23, 2013 #

10 AM

3.2 Trail 30:00 [3] 4.4 km (6:49 / km)
shoes: 130421 Nike Pegasus+ 29

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