Training Log Archive: BoIn the 7 days ending Sep 1, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Sep 1, 2013 #
9 AM
2.1 Biking (trainer) 30:00 [1]
1.2 Machines (rowing) 10:00 [2]
Saturday Aug 31, 2013 #
9 AM
3.1 Paved (rehab) 20:00 [1] 2.9 km (6:54 / km)
shoes: 120717 Nike Free Run+ 2
1.1 Strength 15:00 [1]
Friday Aug 30, 2013 #
9 AM
2.1 Biking (trainer) 30:00 [1]
1.2 Machines (rowing) 10:00 [2]
1.1 Strength (core) 10:00 [1]
0.1 Physical Therapy 1 [0]
Thursday Aug 29, 2013 #
9 AM
3.1 Paved (rehab) 20:00 [1] 2.9 km (6:54 / km)
shoes: 120717 Nike Free Run+ 2
1.1 Strength 15:00 [1]
0.1 Physical Therapy 1 [0]
Monday Aug 26, 2013 #
6 PM
3.1 Paved (rehab) 20:00 [2] 2.7 km (7:24 / km)
shoes: 130421 Nike Pegasus+ 29
1.2 Machines (rowing) 10:00 [2]