Training Log Archive: BoIn the 7 days ending Aug 25, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 24, 2013 #
9 AM
3.1 Paved (rehab) 20:00 [1] 2.5 km (8:00 / km)
shoes: 130421 Nike Pegasus+ 29
1.1 Strength 15:00 [1]
0.1 Physical Therapy (prescribed set) 1 [0]
Wednesday Aug 21, 2013 #
9 AM
3.1 Paved (rehab) 20:00 [1] 2.5 km (8:00 / km)
shoes: 130421 Nike Pegasus+ 29
1.1 Strength 15:00 [2]
0.1 Physical Therapy (prescribed set) 1 [0]
Monday Aug 19, 2013 #
9 AM
3.1 Paved (rehab) 20:00 [1] 2.5 km (8:00 / km)
shoes: 120717 Nike Free Run+ 2
1.1 Strength 15:00 [1]
0.1 Physical Therapy (prescribed set) 1 [0]