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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending May 11, 2013:

activity # timemileskm+m
  3.2 Trail4 1:43:00 10.38(9:56) 16.7(6:10)
  3.4 Orienteering2 56:36 3.54(15:59) 5.7(9:56)
  Total4 2:39:36 13.92(11:28) 22.4(7:08)

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Saturday May 11, 2013 #

12 PM

3.4 Orienteering race 37:05 [4] 3.4 km (10:54 / km)
shoes: 120301 inov-8 MudRoc 290

3.2 Trail warm up/down 5:00 [2] 0.5 km (10:00 / km)
shoes: 120301 inov-8 MudRoc 290

Friday May 10, 2013 #

2 PM

3.4 Orienteering race 19:31 [4] 2.3 km (8:29 / km)
shoes: 120301 inov-8 MudRoc 290

3.2 Trail warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: 120301 inov-8 MudRoc 290

Wednesday May 8, 2013 #

8 AM

3.2 Trail 28:00 [3] 4.8 km (5:50 / km)
shoes: 120106 inov-8 Oroc 280

Monday May 6, 2013 #

8 AM

3.2 Trail 55:00 [3] 9.4 km (5:51 / km)
shoes: 111208 Nike Pegasus 26 gtx

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