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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Apr 14, 2013:

activity # timemileskm+m
  3.4 Orienteering3 2:23:00 9.51(15:02) 15.3(9:21)
  3.2 Trail3 2:10:00 12.86(10:06) 20.7(6:17)
  3.1 Paved1 57:00 6.15(9:16) 9.9(5:45)
  Total6 5:30:00 28.52(11:34) 45.9(7:11)

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MoTuWeThFrSaSu

Sunday Apr 14, 2013 #

Event: CSU All-levels training camp
 
9 AM

3.4 Orienteering 40:00 [2] 4.5 km (8:53 / km)
shoes: 120301 inov-8 MudRoc 290

10 AM

3.4 Orienteering 56:00 [3] 5.6 km (10:00 / km)
shoes: 120301 inov-8 MudRoc 290

Friday Apr 12, 2013 #

8 AM

3.2 Trail 20:00 [3] 3.5 km (5:43 / km)
shoes: 120420 Nike Pegasus+ 28

3.2 Trail hills 29:00 [4] 3.6 km (8:03 / km)
shoes: 120420 Nike Pegasus+ 28

3.2 Trail 11:00 [3] 1.8 km (6:07 / km)
shoes: 120420 Nike Pegasus+ 28

Thursday Apr 11, 2013 #

8 AM

3.2 Trail warm up/down 6:00 [3] 1.0 km (6:00 / km)
shoes: 120301 inov-8 MudRoc 290

3.4 Orienteering 47:00 [3] 5.2 km (9:02 / km)
shoes: 120301 inov-8 MudRoc 290

3.2 Trail 6:00 [3] 1.0 km (6:00 / km)
shoes: 120301 inov-8 MudRoc 290

Tuesday Apr 9, 2013 #

8 AM

3.1 Paved 12:00 [3] 2.0 km (6:00 / km)
shoes: 120420 Nike Pegasus+ 28

3.1 Paved 12:00 [5] 2.1 km (5:43 / km)
shoes: 120420 Nike Pegasus+ 28

3.1 Paved 33:00 [3] 5.8 km (5:41 / km)
shoes: 120420 Nike Pegasus+ 28

Monday Apr 8, 2013 #

8 AM

3.2 Trail 32:00 [3] 5.7 km (5:37 / km)
shoes: 120420 Nike Pegasus+ 28

3.2 Trail 11:00 [4] 1.6 km (6:52 / km)
shoes: 120420 Nike Pegasus+ 28

3.2 Trail 15:00 [3] 2.5 km (6:00 / km)
shoes: 120420 Nike Pegasus+ 28

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