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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Apr 7, 2013:

activity # timemileskm+m
  3.2 Trail4 2:35:00 15.91(9:45) 25.6(6:03)
  3.4 Orienteering2 1:12:00 6.59(10:56) 10.6(6:48)
  3.3 Terrain2 59:00 5.59(10:33) 9.0(6:33)
  3.1 Paved1 12:00 1.06(11:22) 1.7(7:04)
  Total5 4:58:00 29.14(10:14) 46.9(6:21)

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MoTuWeThFrSaSu

Sunday Apr 7, 2013 #

Event: NEOC: Prospect Hill
 
10 AM

3.1 Paved warm up/down 12:00 [3] 1.7 km (7:04 / km)
shoes: 120420 Nike Pegasus+ 28

3.4 Orienteering (meet) 43:00 [3] 6.0 km (7:10 / km)
shoes: 120301 inov-8 MudRoc 290


Green - Splits

Friday Apr 5, 2013 #

8 AM

3.2 Trail 30:00 [3] 5.1 km (5:53 / km)
shoes: 111208 Nike Pegasus 26 gtx

3.2 Trail hills 16:00 [4] 2.3 km (6:57 / km)
shoes: 111208 Nike Pegasus 26 gtx

3.2 Trail 14:00 [3] 2.3 km (6:05 / km)
shoes: 111208 Nike Pegasus 26 gtx

Thursday Apr 4, 2013 #

8 AM

3.2 Trail 16:00 [3] 2.5 km (6:24 / km)
shoes: 120301 inov-8 MudRoc 290

3.4 Orienteering 29:00 [3] 4.6 km (6:18 / km)
shoes: 120301 inov-8 MudRoc 290

3.3 Terrain 14:00 [3] 2.0 km (7:00 / km)
shoes: 120301 inov-8 MudRoc 290

Tuesday Apr 2, 2013 #

8 AM

3.2 Trail 1:01:00 [3] 10.4 km (5:52 / km)
shoes: 111208 Nike Pegasus 26 gtx

Monday Apr 1, 2013 #

8 AM

3.2 Trail warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: 120301 inov-8 MudRoc 290

3.3 Terrain 25:00 [3] 4.0 km (6:15 / km)
shoes: 120301 inov-8 MudRoc 290

3.3 Terrain 20:00 [3] 3.0 km (6:40 / km)
shoes: 120301 inov-8 MudRoc 290

3.2 Trail warm up/down 6:00 [3] 1.0 km (6:00 / km)
shoes: 120301 inov-8 MudRoc 290

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