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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Mar 24, 2013:

activity # timemileskm+m
  3.1 Paved3 3:06:00 19.88(9:21) 32.0(5:49)
  Total3 3:06:00 19.88(9:21) 32.0(5:49)

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MoTuWeThFrSaSu

Friday Mar 22, 2013 #

Note
(sick)

Thursday Mar 21, 2013 #

11 AM

3.1 Paved 48:00 [3] 8.6 km (5:35 / km)
shoes: 120420 Nike Pegasus+ 28

Tuesday Mar 19, 2013 #

1 PM

3.1 Paved 1:20:00 [3] 13.5 km (5:56 / km)
shoes: 111208 Nike Pegasus 26 gtx

Monday Mar 18, 2013 #

7 AM

3.1 Paved 58:00 [3] 9.9 km (5:52 / km)
shoes: 120420 Nike Pegasus+ 28

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