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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Jan 6, 2013:

activity # timemileskm+m
  3.1 Paved5 4:21:00 28.09(9:18) 45.2(5:46)
  Total5 4:21:00 28.09(9:18) 45.2(5:46)

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MoTuWeThFrSaSu

Sunday Jan 6, 2013 #

4 PM

3.1 Paved 28:00 [3] 5.2 km (5:23 / km)
shoes: 111208 Nike Pegasus 26 gtx

Friday Jan 4, 2013 #

8 AM

3.1 Paved 58:00 [3] 9.4 km (6:10 / km)
shoes: 111208 Nike Pegasus 26 gtx

Thursday Jan 3, 2013 #

8 AM

3.1 Paved 47:00 [3] 8.8 km (5:20 / km)
shoes: 111208 Nike Pegasus 26 gtx

Tuesday Jan 1, 2013 #

10 AM

3.1 Paved 31:00 [3] 5.1 km (6:05 / km)
shoes: 111208 Nike Pegasus 26 gtx

3.1 Paved 45:00 [3] 7.7 km (5:51 / km)
shoes: 111208 Nike Pegasus 26 gtx

Monday Dec 31, 2012 #

10 AM

3.1 Paved 52:00 [3] 9.0 km (5:47 / km)
shoes: 111208 Nike Pegasus 26 gtx

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