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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Nov 18, 2012:

activity # timemileskm+m
  3.1 Paved3 2:53:48 19.26(9:01) 31.0(5:36)
  0.2 Walking5 1:30:00 5.28(17:02) 8.5(10:35)
  3.2 Trail1 1:05:00 7.21(9:01) 11.6(5:36)
  0.1 Physical Therapy4 24:00
  Total9 5:52:48 31.75 51.1
  [1-5]9 5:28:48

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MoTuWeThFrSaSu

Saturday Nov 17, 2012 #

9 AM

3.1 Paved long 1:00:00 [3] 10.7 km (5:36 / km)
shoes: 120420 Nike Pegasus+ 28

0.1 Physical Therapy 6:00 [0]

Friday Nov 16, 2012 #

8 AM

3.1 Paved warm up/down 13:00 [3] 2.2 km (5:55 / km)
shoes: 120717 Nike Free Run+ 2

3.1 Paved tempo 21:48 [4] 5.0 km (4:22 / km)
shoes: 120717 Nike Free Run+ 2

3.1 Paved warm up/down 19:00 [3] 3.2 km (5:56 / km)
shoes: 120717 Nike Free Run+ 2

0.1 Physical Therapy 6:00 [0]

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

Thursday Nov 15, 2012 #

8 AM

3.2 Trail 1:05:00 [3] 11.6 km (5:36 / km)
shoes: 120420 Nike Pegasus+ 28

0.1 Physical Therapy 6:00 [0]

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

Wednesday Nov 14, 2012 #

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

Tuesday Nov 13, 2012 #

8 AM

3.1 Paved 1:00:00 [3] 9.9 km (6:04 / km)
shoes: 120420 Nike Pegasus+ 28

0.1 Physical Therapy 6:00 [0]

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

Monday Nov 12, 2012 #

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

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