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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Oct 7, 2012:

activity # timemileskm+m
  3.1 Paved4 2:09:00 13.11(9:50) 21.1(6:07)
  0.2 Walking4 1:12:00 4.23(17:02) 6.8(10:35)
  3.4 Orienteering1 1:03:02 4.41(14:17) 7.1(8:53)
  0.1 Physical Therapy9 1:00:00
  Total9 5:24:02 21.75 35.0
  [1-5]8 4:24:02

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MoTuWeThFrSaSu

Sunday Oct 7, 2012 #

9 AM

3.1 Paved 30:00 [3] 5.1 km (5:53 / km)
shoes: 120420 Nike Pegasus+ 28

0.1 Physical Therapy 6:00 [0]

Saturday Oct 6, 2012 #

Event: NEOC: Powissett Night-O
 
7 PM

3.1 Paved warm up/down 7:00 [2] 1.1 km (6:22 / km)
shoes: 120301 inov-8 MudRoc 290

3.4 Orienteering (meet) 1:03:02 [3] 7.1 km (8:53 / km)
shoes: 120301 inov-8 MudRoc 290

0.1 Physical Therapy 6:00 [0]


Long - Splits

Friday Oct 5, 2012 #

8 AM

3.1 Paved 46:00 [2] 6.4 km (7:11 / km)
shoes: 120420 Nike Pegasus+ 28

0.1 Physical Therapy 6:00 [0]

Thursday Oct 4, 2012 #

3 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

0.1 Physical Therapy 6:00 [0]

Wednesday Oct 3, 2012 #

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

0.1 Physical Therapy 6:00 [0]

Tuesday Oct 2, 2012 #

8 AM

3.1 Paved warm up/down 10:00 [3] 1.9 km (5:16 / km)
shoes: 120420 Nike Pegasus+ 28

3.1 Paved intervals 26:00 [5] 4.9 km (5:18 / km)
shoes: 120420 Nike Pegasus+ 28

3.1 Paved warm up/down 10:00 [3] 1.7 km (5:53 / km)
shoes: 120420 Nike Pegasus+ 28

0.1 Physical Therapy 6:00 [0]

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

0.1 Physical Therapy 6:00 [0]

Monday Oct 1, 2012 #

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

0.1 Physical Therapy 6:00 [0]

8 PM

0.1 Physical Therapy (stick) 6:00 [0]

0.1 Physical Therapy 6:00 [0]

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