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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Sep 30, 2012:

activity # timemileskm+m
  3.1 Paved3 2:48:36 18.95(8:54) 30.5(5:32)
  3.4 Orienteering1 1:28:00 6.46(13:37) 10.4(8:28)
  0.2 Walking4 1:12:00 4.23(17:02) 6.8(10:35)
  3.2 Trail2 1:07:00 6.28(10:41) 10.1(6:38)
  0.1 Physical Therapy7 42:00
  Total9 7:17:36 35.92 57.8
  [1-5]8 6:17:36

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MoTuWeThFrSaSu

Sunday Sep 30, 2012 #

9 AM

3.1 Paved long 25:00 [2] 3.8 km (6:35 / km)
shoes: 120420 Nike Pegasus+ 28

3.1 Paved long 49:00 [3] 9.1 km (5:23 / km)
shoes: 120420 Nike Pegasus+ 28

0.1 Physical Therapy 6:00 [0]

Saturday Sep 29, 2012 #

Event: NEOC: Great Brook Farm
 
10 AM

3.2 Trail warm up/down 12:00 [3] 2.0 km (6:00 / km)

3.4 Orienteering (meet) 1:28:00 [3] 10.4 km (8:28 / km)
shoes: 120301 inov-8 MudRoc 290


Red - Splits

Thursday Sep 27, 2012 #

8 AM

3.1 Paved warm up/down 13:00 [3] 2.2 km (5:55 / km)
shoes: 120717 Nike Free Run+ 2

3.1 Paved tempo 22:36 [4] 5.0 km (4:31 / km)
shoes: 120717 Nike Free Run+ 2

3.1 Paved warm up/down 19:00 [3] 3.1 km (6:08 / km)
shoes: 120717 Nike Free Run+ 2

0.1 Physical Therapy 6:00 [0]

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

0.1 Physical Therapy 6:00 [0]

Wednesday Sep 26, 2012 #

8 AM

3.2 Trail long 55:00 [3] 8.1 km (6:47 / km)
shoes: 120301 inov-8 MudRoc 290

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

0.1 Physical Therapy 6:00 [0]

Tuesday Sep 25, 2012 #

8 AM

3.1 Paved warm up/down 8:00 [3] 1.3 km (6:09 / km)
shoes: 120420 Nike Pegasus+ 28

3.1 Paved intervals 26:00 [5] 5.0 km (5:12 / km)
shoes: 120420 Nike Pegasus+ 28

3.1 Paved warm up/down 6:00 [3] 1.0 km (6:00 / km)
shoes: 120420 Nike Pegasus+ 28

0.1 Physical Therapy 6:00 [0]

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

0.1 Physical Therapy 6:00 [0]

Monday Sep 24, 2012 #

1 PM

0.2 Walking 18:00 [0] 1.7 km (10:35 / km)

0.1 Physical Therapy 6:00 [0]

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