Training Log Archive: BoIn the 7 days ending Sep 22, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Sep 21, 2012 #
0.2 Walking 18:00 [1] 1.7 km (10:35 / km)
0.1 Physical Therapy 6:00 [0]
Thursday Sep 20, 2012 #
3.1 Paved warm up/down 8:00 [3] 1.4 km (5:43 / km)
shoes: 120717 Nike Free Run+ 2
3.1 Paved tempo 26:00 [4] 5.1 km (5:06 / km)
shoes: 120717 Nike Free Run+ 2
3.1 Paved warm up/down 13:00 [3] 2.2 km (5:55 / km)
shoes: 120717 Nike Free Run+ 2
0.1 Physical Therapy 6:00 [0]
0.2 Walking 18:00 [1] 1.7 km (10:35 / km)
0.1 Physical Therapy 6:00 [0]
Wednesday Sep 19, 2012 #
3.2 Trail 47:00 [3] 7.2 km (6:32 / km)
shoes: 120301 inov-8 MudRoc 290
0.1 Physical Therapy 6:00 [0]
0.2 Walking 18:00 [1] 1.7 km (10:35 / km)
0.1 Physical Therapy 6:00 [0]
Tuesday Sep 18, 2012 #
3.1 Paved warm up/down 8:00 [3] 1.3 km (6:09 / km)
shoes: 120420 Nike Pegasus+ 28
3.1 Paved intervals 26:00 [5] 4.8 km (5:25 / km)
shoes: 120420 Nike Pegasus+ 28
3.1 Paved warm up/down 8:00 [3] 1.3 km (6:09 / km)
shoes: 120420 Nike Pegasus+ 28
0.1 Physical Therapy 6:00 [0]
0.2 Walking 18:00 [1] 1.7 km (10:35 / km)
0.1 Physical Therapy 6:00 [0]
0.1 Physical Therapy 6:00 [0]
Monday Sep 17, 2012 #
0.2 Walking 18:00 [1] 1.7 km (10:35 / km)
0.1 Physical Therapy 6:00 [0]