Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Aug 26, 2012:

activity

time

miles

3.1 Paved

44:00

4.85

(9:05)

7.8

(5:38)

0.2 Walking

36:00

2.11

(17:02)

3.4

(10:35)

2.2 Swimming

30:00

3.3 Terrain

30:00

3.36

(8:56)

5.4

(5:33)

0.1 Physical Therapy

24:00

Total

2:44:00

10.31

16.6

[1-5]

2:20:00

1:00

0:00

» now

Tuesday Aug 21, 2012 #

7 AM

3.1 Paved warm up/down 9:00 [3] 1.5 km (6:00 / km)
shoes: 120420 Nike Pegasus+ 28

3.1 Paved intervals 26:00 [5] 4.8 km (5:25 / km)
shoes: 120420 Nike Pegasus+ 28

3.1 Paved warm up/down 9:00 [3] 1.5 km (6:00 / km)
shoes: 120420 Nike Pegasus+ 28

0.1 Physical Therapy 6:00 [0]

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

0.1 Physical Therapy 6:00 [0]

Monday Aug 20, 2012 #

7 AM

2.2 Swimming 30:00 [2]

3.3 Terrain long (grass) 30:00 [3] 5.4 km (5:33 / km)
shoes: 120717 Nike Free Run+ 2

0.1 Physical Therapy 6:00 [0]

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

0.1 Physical Therapy 6:00 [0]

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