Training Log Archive: BoIn the 7 days ending Aug 19, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 19, 2012 #
3.1 Paved long 1:30:00 [3] 15.6 km (5:46 / km)
shoes: 120420 Nike Pegasus+ 28
0.1 Physical Therapy 6:00 [0]
0.1 Physical Therapy (stick) 6:00 [0]
0.1 Physical Therapy 6:00 [0]
Friday Aug 17, 2012 #
3.1 Paved warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: 120420 Nike Pegasus+ 28
3.1 Paved tempo 20:00 [4] 4.3 km (4:39 / km)
shoes: 120420 Nike Pegasus+ 28
3.1 Paved warm up/down 15:00 [3] 2.5 km (6:00 / km)
0.1 Physical Therapy 6:00 [0]
0.2 Walking 18:00 [1] 1.7 km (10:35 / km)
0.1 Physical Therapy 6:00 [0]
Thursday Aug 16, 2012 #
2.2 Swimming 30:00 [2]
3.3 Terrain (grass) 40:00 [3] 6.9 km (5:48 / km)
shoes: 120717 Nike Free Run+ 2
0.1 Physical Therapy 6:00 [0]
0.1 Physical Therapy (stick) 6:00 [0]
0.1 Physical Therapy 6:00 [0]
Wednesday Aug 15, 2012 #
0.2 Walking 18:00 [1] 1.7 km (10:35 / km)
0.1 Physical Therapy 6:00 [0]
0.1 Physical Therapy (stick) 6:00 [0]
0.1 Physical Therapy 6:00 [0]
Tuesday Aug 14, 2012 #
3.1 Paved warm up/down 12 [3] 2.0 km (6 / km)
shoes: 120420 Nike Pegasus+ 28
3.1 Paved intervals 19:00 [5] 3.4 km (5:35 / km)
shoes: 120420 Nike Pegasus+ 28
3.1 Paved warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: 120420 Nike Pegasus+ 28
0.1 Physical Therapy 6:00 [0]
0.2 Walking 18:00 [1] 1.7 km (10:35 / km)
0.1 Physical Therapy 6:00 [0]
Monday Aug 13, 2012 #
2.2 Swimming 30:00 [2]
3.3 Terrain (grass) 32:00 [3] 6.0 km (5:20 / km)
shoes: 120717 Nike Free Run+ 2
0.1 Physical Therapy 6:00 [0]
0.2 Walking 18:00 [1] 1.7 km (10:35 / km)
0.1 Physical Therapy 6:00 [0]
0.1 Physical Therapy (stick) 6:00 [0]
0.1 Physical Therapy 6:00 [0]