6 AM
3.1 Paved warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: 120420 Nike Pegasus+ 28
3.1 Paved intervals 19:00 [5] 3.4 km (5:35 / km)
shoes: 120420 Nike Pegasus+ 28
3.1 Paved warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: 120420 Nike Pegasus+ 28
0.1 Physical Therapy 6:00 [0]