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Training Log Archive: Bo

In the 7 days ending Aug 12, 2012:

activity # timemileskm+m
  3.1 Paved3 2:30:00 17.03(8:49) 27.4(5:28)
  0.1 Physical Therapy14 1:54:00
  0.2 Walking4 1:12:00 4.23(17:02) 6.8(10:35)
  3.3 Terrain2 1:10:00 7.95(8:48) 12.8(5:28)
  2.2 Swimming2 1:00:00
  Total14 7:46:00 29.2 47.0
  [1-5]9 5:52:00

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MoTuWeThFrSaSu

Sunday Aug 12, 2012 #

11 AM

3.1 Paved long 1:03:00 [3] 11.6 km (5:26 / km)
shoes: 120420 Nike Pegasus+ 28

0.1 Physical Therapy 6:00 [0]

9 PM

0.1 Physical Therapy (stick) 6:00 [0]

0.1 Physical Therapy 6:00 [0]

Saturday Aug 11, 2012 #

9 PM

0.1 Physical Therapy (stick) 6:00 [0]

0.1 Physical Therapy 6:00 [0]

Friday Aug 10, 2012 #

7 AM

3.1 Paved warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: 120420 Nike Pegasus+ 28

3.1 Paved tempo 20:00 [4] 4.4 km (4:33 / km)
shoes: 120420 Nike Pegasus+ 28

3.1 Paved warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: 120420 Nike Pegasus+ 28

0.1 Physical Therapy 6:00 [0]

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

0.1 Physical Therapy 6:00 [0]

Thursday Aug 9, 2012 #

7 AM

2.2 Swimming 30:00 [2]

3.3 Terrain (grass) 35:00 [3] 6.4 km (5:28 / km)
shoes: 120717 Nike Free Run+ 2

0.1 Physical Therapy 6:00 [0]

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

0.1 Physical Therapy 6:00 [0]

8 PM

0.1 Physical Therapy (stick) 6:00 [0]

0.1 Physical Therapy 6:00 [0]

Wednesday Aug 8, 2012 #

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

0.1 Physical Therapy 6:00 [0]

8 PM

0.1 Physical Therapy (stick) 6:00 [0]

0.1 Physical Therapy 6:00 [0]

Tuesday Aug 7, 2012 #

Note

6 AM

3.1 Paved warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: 120420 Nike Pegasus+ 28

3.1 Paved intervals 19:00 [5] 3.4 km (5:35 / km)
shoes: 120420 Nike Pegasus+ 28

3.1 Paved warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: 120420 Nike Pegasus+ 28

0.1 Physical Therapy 6:00 [0]

Monday Aug 6, 2012 #

7 AM

2.2 Swimming 30:00 [2]

3.3 Terrain (grass) 35:00 [3] 6.4 km (5:28 / km)
shoes: 120717 Nike Free Run+ 2

0.1 Physical Therapy 6:00 [0]

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

0.1 Physical Therapy 6:00 [0]

8 PM

0.1 Physical Therapy (stick) 6:00 [0]

0.1 Physical Therapy 6:00 [0]

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