Training Log Archive: BoIn the 7 days ending Jul 29, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 29, 2012 #
3.1 Paved long 1:00:00 [3] 10.8 km (5:33 / km)
shoes: 120420 Nike Pegasus+ 28
0.1 Physical Therapy 6:00 [0]
0.1 Physical Therapy (stick) 6:00 [0]
0.1 Physical Therapy 6:00 [0]
Saturday Jul 28, 2012 #
0.1 Physical Therapy (Stick) 6:00 [0]
0.1 Physical Therapy 6:00 [0]
Friday Jul 27, 2012 #
3.1 Paved warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: 120420 Nike Pegasus+ 28
3.1 Paved tempo 20:00 [4] 4.4 km (4:33 / km)
shoes: 120420 Nike Pegasus+ 28
3.1 Paved warm up/down 13:00 [3] 2.2 km (5:55 / km)
shoes: 120420 Nike Pegasus+ 28
0.1 Physical Therapy 6:00 [0]
0.2 Walking 18:00 [1] 1.7 km (10:35 / km)
0.1 Physical Therapy 6:00 [0]
0.1 Physical Therapy (Stick) 6:00 [0]
0.1 Physical Therapy 6:00 [0]
Thursday Jul 26, 2012 #
2.2 Swimming 30:00 [2]
3.3 Terrain (grass) 32:00 [3] 5.7 km (5:37 / km)
shoes: 120717 Nike Free Run+ 2
0.1 Physical Therapy 6:00 [0]
0.2 Walking 18:00 [1] 1.7 km (10:35 / km)
0.1 Physical Therapy 6:00 [0]
0.1 Physical Therapy (Stick) 6:00 [0]
0.1 Physical Therapy 6:00 [0]
Wednesday Jul 25, 2012 #
0.2 Walking 18:00 [1] 1.7 km (10:35 / km)
0.1 Physical Therapy 6:00 [0]
0.1 Physical Therapy (Stick) 6:00 [0]
0.1 Physical Therapy 6:00 [0]
Tuesday Jul 24, 2012 #
3.1 Paved warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: 120420 Nike Pegasus+ 28
3.1 Paved intervals 12:00 [5] 2.2 km (5:27 / km)
shoes: 120420 Nike Pegasus+ 28
3.1 Paved warm up/down 17:00 [3] 2.9 km (5:52 / km)
shoes: 120420 Nike Pegasus+ 28
0.1 Physical Therapy 6:00 [0]
0.2 Walking 18:00 [1] 1.7 km (10:35 / km)
0.1 Physical Therapy 6:00 [0]
0.1 Physical Therapy (Stick) 6:00 [0]
0.1 Physical Therapy 6:00 [0]
Monday Jul 23, 2012 #
2.2 Swimming 30:00 [2]
3.3 Terrain (gras) 30:00 [3] 5.5 km (5:27 / km)
shoes: 120717 Nike Free Run+ 2
0.1 Physical Therapy 6:00 [0]
0.2 Walking 18:00 [1] 1.7 km (10:35 / km)
0.1 Physical Therapy 6:00 [0]