Training Log Archive: BoIn the 7 days ending Jul 1, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 1, 2012 #
3.1 Paved 1:04:00 [3] 11.3 km (5:40 / km)
shoes: 120420 Nike Pegasus+ 28
0.1 Physical Therapy 6:00 [0]
0.1 Physical Therapy (Stick) 6:00 [0]
0.1 Physical Therapy 6:00 [0]
0.1 Physical Therapy (Stick) 6:00 [0]
Saturday Jun 30, 2012 #
0.1 Physical Therapy (Stick) 6:00 [0]
0.1 Physical Therapy 6:00 [0]
Friday Jun 29, 2012 #
3.2 Trail 37:00 [3] 6.1 km (6:04 / km)
shoes: 111208 Nike Pegasus 26 gtx
0.1 Physical Therapy 6:00 [0]
0.2 Walking 18:00 [1] 1.7 km (10:35 / km)
0.1 Physical Therapy 6:00 [0]
0.1 Physical Therapy (Stick) 6:00 [0]
0.1 Physical Therapy 6:00 [0]
Thursday Jun 28, 2012 #
2.2 Swimming 30:00 [2]
0.1 Physical Therapy 6:00 [0]
0.2 Walking 18:00 [1] 1.7 km (10:35 / km)
0.1 Physical Therapy 6:00 [0]
0.1 Physical Therapy (Stick) 6:00 [0]
Wednesday Jun 27, 2012 #
0.2 Walking 18:00 [1] 1.7 km (10:35 / km)
0.1 Physical Therapy 6:00 [0]
0.1 Physical Therapy 6:00 [0]
0.1 Physical Therapy 6:00 [0]
Tuesday Jun 26, 2012 #
2.1 Biking (Commute) 55:00 [2]
0.1 Physical Therapy 6:00 [0]
0.2 Walking 18:00 [1] 1.7 km (10:35 / km)
0.1 Physical Therapy 6:00 [0]
2.1 Biking (Commute) 55:00 [2]
0.1 Physical Therapy 6:00 [0]
0.1 Physical Therapy (Stick) 6:00 [0]
Monday Jun 25, 2012 #
2.2 Swimming 30:00 [1]
0.1 Physical Therapy 6:00 [0]
0.2 Walking 18:00 [1] 1.7 km (10:35 / km)
0.1 Physical Therapy 6:00 [0]
0.1 Physical Therapy (stick) 6:00 [0]