Training Log Archive: BoIn the 7 days ending Jun 24, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 24, 2012 #
0.1 Physical Therapy 6:00 [0]
0.1 Physical Therapy (Stick) 6:00 [0]
Saturday Jun 23, 2012 #
0.1 Physical Therapy (Stick) 6:00 [0]
Friday Jun 22, 2012 #
2.1 Biking (commute) 57:00 [2]
0.1 Physical Therapy 6:00 [0]
0.2 Walking 18:00 [1] 1.7 km (10:35 / km)
0.1 Physical Therapy 6:00 [0]
2.1 Biking (commute) 54:00 [2]
0.1 Physical Therapy 6:00 [0]
0.1 Physical Therapy (stick) 6:00 [0]
Thursday Jun 21, 2012 #
0.2 Walking 18:00 [1] 1.7 km (10:35 / km)
0.1 Physical Therapy 6:00 [0]
0.1 Physical Therapy (Stick) 6:00 [0]
Wednesday Jun 20, 2012 #
3.2 Trail 20:00 [3] 3.2 km (6:15 / km)
shoes: 120420 Nike Pegasus+ 28
3.1 Paved intervals 11:00 [4] 2.2 km (5:00 / km)
shoes: 120420 Nike Pegasus+ 28
3.2 Trail 20:00 [3] 3.2 km (6:15 / km)
shoes: 120420 Nike Pegasus+ 28
0.1 Physical Therapy 6:00 [0]
0.2 Walking 18:00 [1] 1.7 km (10:35 / km)
0.1 Physical Therapy 6:00 [0]
0.1 Physical Therapy (Stick) 6:00 [0]
Tuesday Jun 19, 2012 #
0.2 Walking 18:00 [1] 1.7 km (10:35 / km)
0.1 Physical Therapy 6:00 [0]
0.1 Physical Therapy 6:00 [0]
Monday Jun 18, 2012 #
3.2 Trail 35:00 [3] 5.0 km (7:00 / km)
shoes: 120420 Nike Pegasus+ 28
0.1 Physical Therapy 6:00 [0]
0.2 Walking 18:00 [1] 1.7 km (10:35 / km)
0.1 Physical Therapy 6:00 [0]
0.1 Physical Therapy 6:00 [0]