Training Log Archive: Bo

In the 7 days ending Jun 10, 2012:

activity

time

miles

0.2 Walking

1:30:00

5.28

(17:02)

8.5

(10:35)

3.2 Trail

42:00

4.23

(9:56)

6.8

(6:11)

Total

2:12:00

9.51

(13:53)

15.3

(8:38)

0:42

0:00

10 AM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

2 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

10 AM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

11 AM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

8 AM

3.2 Trail 42:00 [3] 6.8 km (6:11 / km)
shoes: 111208 Nike Pegasus 26 gtx