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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Jun 3, 2012:

activity # timemileskm+m
  3.1 Paved2 1:23:00 9.51(8:44) 15.3(5:25)
  3.4 Orienteering2 1:22:00 6.65(12:20) 10.7(7:40)
  0.2 Walking4 1:12:00 4.23(17:02) 6.8(10:35)
  Total7 3:57:00 20.38(11:38) 32.8(7:14)

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MoTuWeThFrSaSu

Sunday Jun 3, 2012 #

Event: NEOC: Nobscot
 
10 AM

3.4 Orienteering (meet) 57:00 [3] 7.4 km (7:42 / km)
shoes: 120106 inov-8 Oroc 280


Red - Splits

Friday Jun 1, 2012 #

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

Thursday May 31, 2012 #

Event: CSU Park-O 7: Franklin Park
 
1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

6 PM

3.1 Paved 21:00 [2] 3.4 km (6:11 / km)
shoes: 111208 Nike Pegasus 26 gtx

3.4 Orienteering 25:00 [3] 3.3 km (7:35 / km)
shoes: 111208 Nike Pegasus 26 gtx

3.1 Paved 17:00 [3] 2.9 km (5:52 / km)
shoes: 111208 Nike Pegasus 26 gtx

Wednesday May 30, 2012 #

8 AM

3.1 Paved 45:00 [3] 9.0 km (5:00 / km)
shoes: 120420 Nike Pegasus+ 28

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

Tuesday May 29, 2012 #

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

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