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Training Log Archive: Bo

In the 7 days ending May 20, 2012:

activity # timemileskm+m
  ALT3 walking7 2:06:00 7.39(17:02) 11.9(10:35)
  R2 trail2 1:49:00 11.81(9:14) 19.0(5:44)
  O2 meet1 1:01:00 4.72(12:55) 7.6(8:02)
  R1 paved1 10:00 0.5(20:07) 0.8(12:30)
  Total10 5:06:00 24.42(12:32) 39.3(7:47)
averages - weight:84.4kg

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MoTuWeThFrSaSu

Sunday May 20, 2012 #

Event: NEOC: Breakheart Reservation - US Team Fundraiser
 
11 AM

O2 meet 1:01:00 [3] 7.6 km (8:02 / km)
weight:84.4kg shoes: 120106 inov-8 Oroc 280

R1 paved warm up/down 10:00 [2] 0.8 km (12:30 / km)
shoes: 120106 inov-8 Oroc 280


Red - Splits

Friday May 18, 2012 #

10 AM

ALT3 walking 18:00 [1] 1.7 km (10:35 / km)

2 PM

ALT3 walking 18:00 [1] 1.7 km (10:35 / km)

Thursday May 17, 2012 #

8 AM

R2 trail 54:00 [3] 9.6 km (5:37 / km)
shoes: 111208 Nike Pegasus 26 gtx

Wednesday May 16, 2012 #

10 AM

ALT3 walking 18:00 [1] 1.7 km (10:35 / km)

1 PM

ALT3 walking 18:00 [1] 1.7 km (10:35 / km)

Tuesday May 15, 2012 #

8 AM

R2 trail 55:00 [3] 9.4 km (5:51 / km)
shoes: 111208 Nike Pegasus 26 gtx

1 PM

ALT3 walking 18:00 [1] 1.7 km (10:35 / km)

Monday May 14, 2012 #

11 AM

ALT3 walking 18:00 [1] 1.7 km (10:35 / km)

1 PM

ALT3 walking 18:00 [1] 1.7 km (10:35 / km)

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