Training Log Archive: BoIn the 7 days ending May 6, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 6, 2012 #
5 PM
R1 paved 33:00 [2] 4.2 km (7:51 / km)
weight:84.5kg shoes: 111208 Nike Pegasus 26 gtx
Friday May 4, 2012 #
1 PM
ALT3 walking 18:00 [1] 1.7 km (10:35 / km)
Thursday May 3, 2012 #
1 PM
ALT3 walking 18:00 [1] 1.7 km (10:35 / km)
Tuesday May 1, 2012 #
8 AM
R1 paved 25:00 [3] 4.5 km (5:33 / km)
shoes: 111208 Nike Pegasus 26 gtx
Monday Apr 30, 2012 #
1 PM
ALT3 walking 18:00 [1] 1.7 km (10:35 / km)