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Training Log Archive: Bo

In the 7 days ending May 6, 2012:

activity # timemileskm+m
  R1 paved2 58:00 5.41(10:44) 8.7(6:40)
  ALT3 walking3 54:00 3.17(17:02) 5.1(10:35)
  Total5 1:52:00 8.57(13:04) 13.8(8:07)
averages - weight:84.5kg

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Sunday May 6, 2012 #

5 PM

R1 paved 33:00 [2] 4.2 km (7:51 / km)
weight:84.5kg shoes: 111208 Nike Pegasus 26 gtx

Friday May 4, 2012 #

1 PM

ALT3 walking 18:00 [1] 1.7 km (10:35 / km)

Thursday May 3, 2012 #

1 PM

ALT3 walking 18:00 [1] 1.7 km (10:35 / km)

Tuesday May 1, 2012 #

8 AM

R1 paved 25:00 [3] 4.5 km (5:33 / km)
shoes: 111208 Nike Pegasus 26 gtx

Monday Apr 30, 2012 #

1 PM

ALT3 walking 18:00 [1] 1.7 km (10:35 / km)

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