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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Apr 29, 2012:

activity # timemileskm+m
  0.2 Walking5 1:30:00 5.28(17:02) 8.5(10:35)
  3.1 Paved2 1:24:00 10.13(8:18) 16.3(5:09)
  3.2 Trail1 42:00 4.16(10:05) 6.7(6:16)
  Total8 3:36:00 19.57(11:02) 31.5(6:51)

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MoTuWeThFrSaSu

Sunday Apr 29, 2012 #

Note

Friday Apr 27, 2012 #

8 AM

3.2 Trail 42:00 [3] 6.7 km (6:16 / km)
shoes: 111208 Nike Pegasus 26 gtx

Thursday Apr 26, 2012 #

8 AM

3.1 Paved 47:00 [3] 9.2 km (5:07 / km)
shoes: 120420 Nike Pegasus+ 28

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

Wednesday Apr 25, 2012 #

11 AM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

2 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

Tuesday Apr 24, 2012 #

8 AM

3.1 Paved 37:00 [3] 7.1 km (5:13 / km)
shoes: 120420 Nike Pegasus+ 28

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

Monday Apr 23, 2012 #

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

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