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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Apr 15, 2012:

activity # timemileskm+m
  3.2 Trail5 4:09:00 24.36(10:13) 39.2(6:21)
  3.4 Orienteering2 2:34:00 10.44(14:45) 16.8(9:10)
  0.2 Walking5 1:30:00 5.28(17:02) 8.5(10:35)
  Total11 8:13:00 40.08(12:18) 64.5(7:39)

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MoTuWeThFrSaSu

Sunday Apr 15, 2012 #

Event: NEOC: Powissett
 
11 AM

3.2 Trail warm up/down 11:00 [3] 1.2 km (9:10 / km)
shoes: 120106 inov-8 Oroc 280

3.4 Orienteering (meet) 1:12:00 [4] 8.7 km (8:17 / km)
shoes: 120106 inov-8 Oroc 280

2 PM

3.4 Orienteering 1:22:00 [3] 8.1 km (10:07 / km)
shoes: 111208 Nike Pegasus 26 gtx


Red - Splits

Friday Apr 13, 2012 #

8 AM

3.2 Trail 43:00 [3] 6.3 km (6:50 / km)
shoes: 111208 Nike Pegasus 26 gtx

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

Thursday Apr 12, 2012 #

8 AM

3.2 Trail 51:00 [3] 8.9 km (5:44 / km)
shoes: 111208 Nike Pegasus 26 gtx

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

Wednesday Apr 11, 2012 #

8 AM

3.2 Trail 59:00 [3] 8.2 km (7:12 / km)
shoes: 120301 inov-8 MudRoc 290

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

Tuesday Apr 10, 2012 #

8 AM

3.2 Trail 1:25:00 [3] 14.6 km (5:49 / km)
shoes: 111208 Nike Pegasus 26 gtx

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

Monday Apr 9, 2012 #

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

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