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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Apr 8, 2012:

activity # timemileskm+m
  3.2 Trail4 3:25:00 20.94(9:47) 33.7(6:05)
  0.2 Walking5 1:30:00 5.28(17:02) 8.5(10:35)
  3.1 Paved1 1:30:00 9.69(9:17) 15.6(5:46)
  3.4 Orienteering1 46:00 3.73(12:20) 6.0(7:40)
  Total10 7:11:00 39.64(10:52) 63.8(6:45)

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MoTuWeThFrSaSu

Sunday Apr 8, 2012 #

1 PM

3.1 Paved 1:30:00 [3] 15.6 km (5:46 / km)
shoes: 111208 Nike Pegasus 26 gtx

Saturday Apr 7, 2012 #

Event: NEOC: Prospect Hill
 
12 PM

3.2 Trail warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: 120106 inov-8 Oroc 280

3.4 Orienteering (meet) 46:00 [4] 6.0 km (7:40 / km)
shoes: 120106 inov-8 Oroc 280


Green - Splits

Friday Apr 6, 2012 #

8 AM

3.2 Trail 1:02:00 [3] 10.6 km (5:51 / km)
shoes: 111208 Nike Pegasus 26 gtx

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

Thursday Apr 5, 2012 #

8 AM

3.2 Trail 1:04:00 [3] 10.5 km (6:06 / km)
shoes: 111208 Nike Pegasus 26 gtx

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

Wednesday Apr 4, 2012 #

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

Tuesday Apr 3, 2012 #

8 AM

Note

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

Monday Apr 2, 2012 #

8 AM

3.2 Trail 1:09:00 [3] 11.1 km (6:13 / km)
shoes: 120301 inov-8 MudRoc 290

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

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