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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Mar 11, 2012:

activity # timemileskm+m
  3.2 Trail3 3:21:00 20.57(9:46) 33.1(6:04)
  3.1 Paved1 1:32:00 10.07(9:08) 16.2(5:41)
  0.2 Walking5 1:30:00 5.28(17:02) 8.5(10:35)
  3.4 Orienteering1 1:04:00 4.47(14:18) 7.2(8:53)
  Total10 7:27:00 40.39(11:04) 65.0(6:53)

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MoTuWeThFrSaSu

Sunday Mar 11, 2012 #

10 AM

3.1 Paved 1:32:00 [3] 16.2 km (5:41 / km)
shoes: 111208 Nike Pegasus 26 gtx

Friday Mar 9, 2012 #

8 AM

3.4 Orienteering 1:04:00 [3] 7.2 km (8:53 / km)
shoes: 111208 Nike Pegasus 26 gtx

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

Thursday Mar 8, 2012 #

8 AM

3.2 Trail 1:19:00 [3] 13.4 km (5:54 / km)
shoes: 111208 Nike Pegasus 26 gtx

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

Wednesday Mar 7, 2012 #

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

Tuesday Mar 6, 2012 #

8 AM

3.2 Trail 58:00 [3] 9.1 km (6:22 / km)
shoes: 111208 Nike Pegasus 26 gtx

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

Monday Mar 5, 2012 #

8 AM

3.2 Trail 1:04:00 [3] 10.6 km (6:02 / km)
shoes: 111208 Nike Pegasus 26 gtx

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

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