Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Feb 26, 2012:

activity

time

miles

3.1 Paved

2:24:00

15.72

(9:10)

25.3

(5:42)

3.4 Orienteering

1:42:00

7.39

(13:48)

11.9

(8:34)

3.2 Trail

1:29:00

9.26

(9:37)

14.9

(5:58)

0.2 Walking

1:12:00

4.23

(17:02)

6.8

(10:35)

Total

6:47:00

36.6

(11:07)

58.9

(6:55)

1:23

0:00

» now

Sunday Feb 26, 2012 #

9 AM

3.1 Paved 1:23:00 [3] 14.6 km (5:41 / km)
shoes: 111208 Nike Pegasus 26 gtx

Friday Feb 24, 2012 #

8 AM

3.4 Orienteering 39:00 [3] 5.0 km (7:48 / km)
shoes: 120106 inov-8 Oroc 280

9 AM

3.2 Trail 12:00 [3] 2.0 km (6:00 / km)
shoes: 120106 inov-8 Oroc 280

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

Thursday Feb 23, 2012 #

8 AM

3.4 Orienteering 1:03:00 [3] 6.9 km (9:08 / km)
shoes: 120106 inov-8 Oroc 280

9 AM

3.2 Trail 12:00 [3] 2.0 km (6:00 / km)
shoes: 120106 inov-8 Oroc 280

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

Wednesday Feb 22, 2012 #

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

Tuesday Feb 21, 2012 #

8 AM

3.2 Trail 1:05:00 [3] 10.9 km (5:58 / km)
shoes: 111208 Nike Pegasus 26 gtx

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

Monday Feb 20, 2012 #

3 PM

3.1 Paved 1:01:00 [3] 10.7 km (5:42 / km)
shoes: 111208 Nike Pegasus 26 gtx

« Earlier | Later »