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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Feb 19, 2012:

activity # timemileskm+m
  3.2 Trail3 2:37:00 15.6(10:04) 25.1(6:15)
  3.1 Paved1 1:43:00 11.06(9:19) 17.8(5:47)
  0.2 Walking5 1:30:00 5.28(17:02) 8.5(10:35)
  3.4 Orienteering1 1:01:00 4.04(15:06) 6.5(9:23)
  Total10 6:51:00 35.98(11:25) 57.9(7:06)

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MoTuWeThFrSaSu

Sunday Feb 19, 2012 #

9 AM

3.1 Paved 1:43:00 [3] 17.8 km (5:47 / km)
shoes: 111208 Nike Pegasus 26 gtx

Friday Feb 17, 2012 #

8 AM

3.2 Trail 1:06:00 [3] 10.5 km (6:17 / km)
shoes: 111208 Nike Pegasus 26 gtx

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

Thursday Feb 16, 2012 #

8 AM

3.4 Orienteering 1:01:00 [3] 6.5 km (9:23 / km)
shoes: 120106 inov-8 Oroc 280

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

Wednesday Feb 15, 2012 #

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

Tuesday Feb 14, 2012 #

8 AM

3.2 Trail 49:00 [3] 7.9 km (6:12 / km)
shoes: 111208 Nike Pegasus 26 gtx

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

Monday Feb 13, 2012 #

8 AM

3.2 Trail 42:00 [3] 6.7 km (6:16 / km)
shoes: 111208 Nike Pegasus 26 gtx

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

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