Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Jan 22, 2012:

activity # timemileskm+m
  3.2 Trail4 3:22:00 19.26(10:29) 31.0(6:31)
  0.2 Walking5 1:30:00 5.28(17:02) 8.5(10:35)
  Total9 4:52:00 24.54(11:54) 39.5(7:24)

«»
1:12
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 22, 2012 #

Note

Friday Jan 20, 2012 #

8 AM

3.2 Trail 42:00 [3] 6.5 km (6:28 / km)
shoes: 111208 Nike Pegasus 26 gtx

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

Thursday Jan 19, 2012 #

8 AM

3.2 Trail 43:00 [3] 6.9 km (6:14 / km)
shoes: 111208 Nike Pegasus 26 gtx

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

Wednesday Jan 18, 2012 #

8 AM

3.2 Trail 1:12:00 [3] 11.2 km (6:26 / km)
shoes: 111208 Nike Pegasus 26 gtx

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

Tuesday Jan 17, 2012 #

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

Monday Jan 16, 2012 #

8 AM

3.2 Trail 45:00 [3] 6.4 km (7:02 / km)
shoes: 111208 Nike Pegasus 26 gtx

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

« Earlier | Later »