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Training Log Archive: Bo

In the 7 days ending Jan 15, 2012:

activity # timemileskm+m
  3.2 Trail3 1:40:00 9.76(10:15) 15.7(6:22)
  3.1 Paved1 1:34:00 9.51(9:53) 15.3(6:09)
  0.2 Walking4 1:12:00 4.23(17:02) 6.8(10:35)
  Total8 4:26:00 23.49(11:20) 37.8(7:02)

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MoTuWeThFrSaSu

Sunday Jan 15, 2012 #

10 AM

3.1 Paved 1:34:00 [3] 15.3 km (6:09 / km)
shoes: 111208 Nike Pegasus 26 gtx

Friday Jan 13, 2012 #

8 AM

3.2 Trail 52:00 [3] 8.4 km (6:11 / km)
shoes: 111208 Nike Pegasus 26 gtx

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

Wednesday Jan 11, 2012 #

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

Tuesday Jan 10, 2012 #

8 AM

3.2 Trail 27:00 [2] 4.3 km (6:17 / km)
shoes: 111208 Nike Pegasus 26 gtx

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

Monday Jan 9, 2012 #

8 AM

3.2 Trail 21:00 [2] 3.0 km (7:00 / km)
shoes: 111208 Nike Pegasus 26 gtx

10 AM

Note

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

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