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Training Log Archive: Bo

In the 7 days ending Dec 25, 2011:

activity # timemileskm+m
  3.2 Trail4 2:46:00 17.03(9:45) 27.4(6:04)
  3.1 Paved1 1:15:00 7.71(9:44) 12.4(6:03)
  Total5 4:01:00 24.73(9:45) 39.8(6:03)

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Sunday Dec 25, 2011 #

3.1 Paved 1:15:00 [3] 12.4 km (6:03 / km)
shoes: 111208 Nike Pegasus 26 gtx

Friday Dec 23, 2011 #

3.2 Trail 42:00 [3] 6.1 km (6:53 / km)
shoes: 111208 Nike Pegasus 26 gtx

Thursday Dec 22, 2011 #

3.2 Trail 56:00 [3] 9.4 km (5:57 / km)
shoes: 111208 Nike Pegasus 26 gtx

Tuesday Dec 20, 2011 #

3.2 Trail 50:00 [3] 8.9 km (5:37 / km)
shoes: 111208 Nike Pegasus 26 gtx

Monday Dec 19, 2011 #

3.2 Trail 18:00 [3] 3.0 km (6:00 / km)
shoes: 111208 Nike Pegasus 26 gtx

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