Training Log Archive: BoIn the 7 days ending Dec 11, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 11, 2011 #
3.1 Paved 1:14:00 [3] 11.6 km (6:23 / km)
shoes: 111208 Nike Pegasus 26 gtx
Friday Dec 9, 2011 #
3.2 Trail 43:00 [3] 7.3 km (5:53 / km)
shoes: 111208 Nike Pegasus 26 gtx
Thursday Dec 8, 2011 #
3.2 Trail 48:00 [3] 6.0 km (8:00 / km)
shoes: 111111 Keen Ochoco
Tuesday Dec 6, 2011 #
3.2 Trail 50:00 [3] 7.9 km (6:20 / km)
shoes: 111111 Keen Ochoco
Monday Dec 5, 2011 #
3.2 Trail 30:00 [3] 4.3 km (6:59 / km)
shoes: 111111 Keen Ochoco