Training Log Archive: BoIn the 7 days ending Dec 4, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 4, 2011 #
3.1 Paved 1:06:00 [3] 9.9 km (6:40 / km)
shoes: 111111 Keen Ochoco
Friday Dec 2, 2011 #
3.2 Trail 47:00 [3] 6.0 km (7:50 / km)
shoes: 111111 Keen Ochoco
Thursday Dec 1, 2011 #
3.2 Trail 50:00 [3] 7.9 km (6:20 / km)
shoes: 111111 Keen Ochoco
Tuesday Nov 29, 2011 #
3.2 Trail 45:00 [3] 7.3 km (6:10 / km)
shoes: 111111 Keen Ochoco
Monday Nov 28, 2011 #
3.2 Trail 39:00 [3] 5.0 km (7:48 / km)
shoes: 111111 Keen Ochoco