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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 31 days ending May 31, 2020:

activity # timemileskm+m
  3.1 Paved12 8:04:00 44.55(10:52) 71.7(6:45)
  0.2 Walking2 1:50:00 6.46(17:01) 10.4(10:35)
  3.2 Trail5 1:24:00 6.96(12:04) 11.2(7:30)
  1.1 Strength3 1:00:00
  1.2 Machines1 50:00
  Total15 13:08:00 57.97 93.3

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Monday May 25, 2020 #

3 PM

3.1 Paved 32:00 [3] 4.7 km (6:49 / km)
shoes: 190722 Nike Pegassus Zoom 35 B

3.2 Trail 29:00 [3] 3.8 km (7:38 / km)
shoes: 190722 Nike Pegassus Zoom 35 B

Friday May 22, 2020 #

9 AM

0.2 Walking 55:00 [1] 5.2 km (10:35 / km)

1 PM

0.2 Walking 55:00 [1] 5.2 km (10:35 / km)

Wednesday May 20, 2020 #

12 PM

3.1 Paved 32:00 [3] 4.9 km (6:32 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

3.2 Trail 10:00 [3] 1.2 km (8:20 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

Tuesday May 19, 2020 #

1 PM

3.1 Paved 30:00 [3] 4.7 km (6:23 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

3.2 Trail 15:00 [3] 2.0 km (7:30 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

Monday May 18, 2020 #

1 PM

3.1 Paved 31:00 [3] 4.7 km (6:36 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

3.2 Trail 15:00 [3] 2.0 km (7:30 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

Friday May 15, 2020 #

5 PM

3.1 Paved 12:00 [3] 1.7 km (7:04 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

3.1 Paved (track) 12:00 [5] 2.0 km (6:00 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

3.1 Paved 14:00 [3] 1.7 km (8:14 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

Thursday May 14, 2020 #

12 PM

3.1 Paved 30:00 [3] 4.7 km (6:23 / km)
shoes: 190722 Nike Pegassus Zoom 35 B

3.2 Trail 15:00 [3] 2.2 km (6:49 / km)
shoes: 190722 Nike Pegassus Zoom 35 B

1.1 Strength 20:00 [1]

Monday May 11, 2020 #

12 PM

3.1 Paved 1:06:00 [3] 9.7 km (6:48 / km)
shoes: 190722 Nike Pegassus Zoom 35 B

Saturday May 9, 2020 #

5 PM

3.1 Paved 45:00 [3] 6.7 km (6:43 / km)
shoes: 190722 Nike Pegassus Zoom 35 B

Thursday May 7, 2020 #

12 PM

3.1 Paved 46:00 [3] 6.7 km (6:52 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

Wednesday May 6, 2020 #

12 PM

3.1 Paved 13:00 [3] 2.0 km (6:30 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

3.1 Paved (track) 12:00 [5] 2.0 km (6:00 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

3.1 Paved 23:00 [3] 3.2 km (7:11 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

1.1 Strength 20:00 [1]

Tuesday May 5, 2020 #

4 PM

1.2 Machines (biking) 50:00 [2]

Monday May 4, 2020 #

12 PM

3.1 Paved 42:00 [3] 6.1 km (6:53 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

1.1 Strength 20:00 [1]

Friday May 1, 2020 #

3 PM

3.1 Paved 44:00 [3] 6.2 km (7:06 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

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