Training Log Archive: BoIn the 31 days ending Mar 31, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||||||||||||||||
Tuesday Mar 31, 2020 #
1.2 Machines (rowing) 15:00 [2]
1.1 Strength 30:00 [1]
1.2 Machines (biking) 15:00 [2]
Monday Mar 30, 2020 #
3.1 Paved 42:00 [3] 6.1 km (6:53 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
Sunday Mar 29, 2020 #
3.1 Paved 34:00 [3] 5.1 km (6:40 / km)
shoes: 190722 Nike Pegassus Zoom 35 B
Saturday Mar 28, 2020 #
1.2 Machines (rowing) 30:00 [2]
1.1 Strength 15:00 [1]
Thursday Mar 26, 2020 #
1.2 Machines (rowing) 45:00 [2]
1.1 Strength 25:00 [1]
Wednesday Mar 25, 2020 #
3.1 Paved 51:00 [3] 7.2 km (7:05 / km)
shoes: 190722 Nike Pegassus Zoom 35 B
Tuesday Mar 24, 2020 #
1.2 Machines (rowing) 30:00 [2]
1.1 Strength 20:00 [1]
Monday Mar 23, 2020 #
3.1 Paved 41:00 [3] 6.3 km (6:30 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
Friday Mar 20, 2020 #
3.1 Paved 33:00 [3] 5.1 km (6:28 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
Thursday Mar 19, 2020 #
1.2 Machines (rowing) 20:00 [2]
1.1 Strength 30:00 [1]
Wednesday Mar 18, 2020 #
3.1 Paved 40:00 [3] 6.0 km (6:40 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
Monday Mar 16, 2020 #
3.1 Paved 35:00 [3] 5.4 km (6:29 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
1.1 Strength 30:00 [1]
Friday Mar 13, 2020 #
3.1 Paved 31:00 [3] 4.7 km (6:36 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
Wednesday Mar 11, 2020 #
3.1 Paved 28:00 [3] 4.4 km (6:22 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
1.2 Machines (biking) 15:00 [2]
1.1 Strength 15:00 [1]
Tuesday Mar 10, 2020 #
1.1 Strength 30:00 [1]
shoes: 200129 Nike Metcon5
1.1 Strength 5:00 [1]
Monday Mar 9, 2020 #
3.1 Paved 29:00 [3] 4.4 km (6:35 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
0.2 Walking 30:00 [1]
1.2 Machines (biking) 15:00 [2]
1.1 Strength 30:00 [1]
Friday Mar 6, 2020 #
3.1 Paved 22:00 [3] 3.4 km (6:28 / km)
shoes: 190722 Nike Pegassus Zoom 35 B
1.2 Machines (biking) 15:00 [2]
1.1 Strength 30:00 [1]
1.2 Machines (boxing) 10:00 [1]
Thursday Mar 5, 2020 #
1.1 Strength 45:00 [1]
shoes: 200129 Nike Metcon5
1.2 Machines (rowing) 4:00 [2]
shoes: 200129 Nike Metcon5
Wednesday Mar 4, 2020 #
3.1 Paved 28:00 [3] 4.3 km (6:31 / km)
shoes: 190722 Nike Pegassus Zoom 35 B
Tuesday Mar 3, 2020 #
1.2 Machines (biking) 15:00 [2]
1.1 Strength 30:00 [1]
Monday Mar 2, 2020 #
3.1 Paved 20:00 [3] 3.1 km (6:27 / km)
shoes: 190722 Nike Pegassus Zoom 35 B
1.2 Machines (biking) 15:00 [2]
1.1 Strength 30:00 [1]
shoes: 200129 Nike Metcon5
1.2 Machines (boxing) 15:00 [1]
shoes: 200129 Nike Metcon5