Training Log Archive: BoIn the 31 days ending Jul 31, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||
Tuesday Jul 30, 2019 #
3.1 Paved 39:00 [3] 6.0 km (6:30 / km)
shoes: 190722 Nike Pegassus Zoom 35 B
Monday Jul 29, 2019 #
1.1 Strength 45:00 [1]
Friday Jul 26, 2019 #
3.1 Paved 52:00 [3] 8.1 km (6:25 / km)
shoes: 190722 Nike Pegassus Zoom 35 B
Thursday Jul 25, 2019 #
1.1 Strength 45:00 [1]
Tuesday Jul 23, 2019 #
3.1 Paved 35:00 [3] 5.5 km (6:22 / km)
shoes: 190722 Nike Pegassus Zoom 35 B
Monday Jul 22, 2019 #
3.1 Paved 50:00 [3] 7.6 km (6:35 / km)
shoes: 190722 Nike Pegassus Zoom 35 B
Thursday Jul 18, 2019 #
3.1 Paved 20:00 [3] 3.2 km (6:15 / km)
shoes: 180101 Nike Pegasus Zoom 34
3.1 Paved tempo 13:00 [4] 2.1 km (6:11 / km)
shoes: 180101 Nike Pegasus Zoom 34
3.1 Paved 20:00 [3] 3.2 km (6:15 / km)
shoes: 180101 Nike Pegasus Zoom 34
Wednesday Jul 17, 2019 #
1.1 Strength 45:00 [1]
Tuesday Jul 16, 2019 #
1.1 Strength 30:00 [1]
Monday Jul 15, 2019 #
1.1 Strength 45:00 [1]
Friday Jul 12, 2019 #
3.1 Paved 20:00 [3] 3.0 km (6:40 / km)
shoes: 180101 Nike Pegasus Zoom 34
3.1 Paved 18:00 [4] 2.5 km (7:12 / km)
shoes: 180101 Nike Pegasus Zoom 34
3.1 Paved 17:00 [3] 2.4 km (7:05 / km)
shoes: 180101 Nike Pegasus Zoom 34
Thursday Jul 11, 2019 #
1.1 Strength 45:00 [1]
Wednesday Jul 10, 2019 #
3.1 Paved 20:00 [3] 3.2 km (6:15 / km)
shoes: 180101 Nike Pegasus Zoom 34
3.1 Paved 12:00 [5] 1.7 km (7:04 / km)
shoes: 180101 Nike Pegasus Zoom 34
Tuesday Jul 9, 2019 #
1.1 Strength 45:00 [1]
Monday Jul 8, 2019 #
3.1 Paved 25:00 [3] 3.3 km (7:35 / km)
shoes: 180101 Nike Pegasus Zoom 34
1.1 Strength 15:00 [1]