Training Log Archive: BoIn the 31 days ending Mar 31, 2019:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||
Friday Mar 29, 2019 #
1.1 Strength 45:00 [1]
Thursday Mar 28, 2019 #
3.1 Paved 1:05:00 [3] 10.7 km (6:04 / km)
shoes: 180101 Nike Pegasus Zoom 34
Wednesday Mar 27, 2019 #
3.2 Trail 35:00 [3] 5.5 km (6:22 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
1.1 Strength 45:00 [1]
Tuesday Mar 26, 2019 #
3.2 Trail 1:01:00 [3] 7.9 km (7:43 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
Friday Mar 22, 2019 #
1.1 Strength 45:00 [1]
Thursday Mar 21, 2019 #
3.1 Paved 52:00 [3] 8.5 km (6:07 / km)
shoes: 180101 Nike Pegasus Zoom 34
Wednesday Mar 20, 2019 #
1.1 Strength 45:00 [1]
Tuesday Mar 19, 2019 #
3.1 Paved 49:00 [3] 8.1 km (6:03 / km)
shoes: 180101 Nike Pegasus Zoom 34
Monday Mar 18, 2019 #
1.1 Strength 45:00 [1]
Saturday Mar 16, 2019 #
3.1 Paved 25:00 [3] 3.5 km (7:09 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
Friday Mar 15, 2019 #
1.1 Strength 45:00 [1]
Wednesday Mar 13, 2019 #
1.1 Strength 30:00 [1]
Tuesday Mar 12, 2019 #
3.1 Paved 52:00 [3] 8.3 km (6:16 / km)
shoes: 180101 Nike Pegasus Zoom 34
Monday Mar 11, 2019 #
3.1 Paved 18:00 [3] 2.4 km (7:30 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
1.1 Strength 45:00 [1]
Sunday Mar 10, 2019 #
3.1 Paved 45:00 [3] 6.8 km (6:37 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
Saturday Mar 9, 2019 #
3.1 Paved 24:00 [3] 3.5 km (6:51 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
Friday Mar 8, 2019 #
1.1 Strength 45:00 [1]
Wednesday Mar 6, 2019 #
1.1 Strength 30:00 [1]
Monday Mar 4, 2019 #
1.2 Machines 45:00 [2]
Sunday Mar 3, 2019 #
3.1 Paved 23:00 [3] 3.5 km (6:34 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
Friday Mar 1, 2019 #
1.1 Strength 45:00 [1]