Training Log Archive: BoIn the 31 days ending Aug 31, 2018:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||
Friday Aug 24, 2018 #
1.1 Strength 45:00 [1]
Wednesday Aug 22, 2018 #
1.1 Strength 45:00 [1]
Tuesday Aug 21, 2018 #
3.1 Paved 51:00 [3] 8.6 km (5:56 / km)
shoes: 180101 Nike Pegasus Zoom 34
Monday Aug 20, 2018 #
3.1 Paved 40:00 [3] 5.6 km (7:09 / km)
shoes: 180101 Nike Pegasus Zoom 34
1.1 Strength 20:00 [1]
Friday Aug 17, 2018 #
1.1 Strength 45:00 [1]
Thursday Aug 16, 2018 #
3.1 Paved 30:00 [3] 5.0 km (6:00 / km)
shoes: 180101 Nike Pegasus Zoom 34
3.2 Trail 30:00 [3] 4.1 km (7:19 / km)
shoes: 180101 Nike Pegasus Zoom 34
Wednesday Aug 15, 2018 #
1.1 Strength 40:00 [1]
Tuesday Aug 14, 2018 #
3.1 Paved 44:00 [3] 7.2 km (6:07 / km)
shoes: 170611 Nike Pegasus Zoom 33
Monday Aug 13, 2018 #
1.1 Strength 45:00 [1]
Sunday Aug 12, 2018 #
3.1 Paved 51:00 [3] 8.2 km (6:13 / km)
shoes: 170611 Nike Pegasus Zoom 33
Saturday Aug 11, 2018 #
3.1 Paved 42:00 [3] 6.5 km (6:28 / km)
shoes: 170611 Nike Pegasus Zoom 33
Thursday Aug 9, 2018 #
1.1 Strength 45:00 [1]
Tuesday Aug 7, 2018 #
1.1 Strength 45:00 [1]
Monday Aug 6, 2018 #
1.1 Strength 45:00 [1]
Saturday Aug 4, 2018 #
1.2 Machines (rowing) 40:00 [2]
Friday Aug 3, 2018 #
1.1 Strength 45:00 [1]
Wednesday Aug 1, 2018 #
1.1 Strength 40:00 [1]