Training Log Archive: BoIn the 31 days ending Jul 31, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||
Monday Jul 30, 2018 #
1.1 Strength 45:00 [1]
Sunday Jul 29, 2018 #
3.1 Paved 1:04:00 [3] 9.8 km (6:32 / km)
shoes: 170611 Nike Pegasus Zoom 33
Thursday Jul 26, 2018 #
1.1 Strength 40:00 [1]
3.1 Paved 11:00 [3] 1.7 km (6:28 / km)
shoes: 180101 Nike Pegasus Zoom 34
Tuesday Jul 24, 2018 #
1.1 Strength 45:00 [1]
Monday Jul 23, 2018 #
1.1 Strength 45:00 [1]
Sunday Jul 22, 2018 #
3.1 Paved 1:03:00 [3] 9.6 km (6:34 / km)
shoes: 170611 Nike Pegasus Zoom 33
Friday Jul 20, 2018 #
1.1 Strength 45:00 [1]
Thursday Jul 19, 2018 #
1.1 Strength 40:00 [1]
3.1 Paved 10:00 [3] 1.6 km (6:15 / km)
shoes: 170612 Nike Free V
Wednesday Jul 18, 2018 #
3.1 Paved 56:00 [3] 8.5 km (6:35 / km)
shoes: 180101 Nike Pegasus Zoom 34
Tuesday Jul 17, 2018 #
3.1 Paved 37:00 [3] 5.9 km (6:16 / km)
shoes: 180101 Nike Pegasus Zoom 34
Monday Jul 16, 2018 #
1.1 Strength 45:00 [1]
Sunday Jul 15, 2018 #
3.1 Paved 52:00 [3] 8.1 km (6:25 / km)
shoes: 170611 Nike Pegasus Zoom 33
Saturday Jul 14, 2018 #
3.1 Paved 46:00 [3] 7.3 km (6:18 / km)
shoes: 170611 Nike Pegasus Zoom 33
Thursday Jul 12, 2018 #
Note
(sick)
Wednesday Jul 11, 2018 #
Note
(sick)
Tuesday Jul 10, 2018 #
Note
(sick)
Monday Jul 9, 2018 #
Note
(sick)
Sunday Jul 8, 2018 #
3.1 Paved 59:00 [3] 9.3 km (6:21 / km)
shoes: 170611 Nike Pegasus Zoom 33
Friday Jul 6, 2018 #
1.1 Strength 45:00 [1]
Thursday Jul 5, 2018 #
2.1 Biking (25km) 1:15:00 [2]
1.1 Strength 30:00 [1]
2.1 Biking (25km) 1:15:00 [2]
Tuesday Jul 3, 2018 #
1.1 Strength 40:00 [1]
Monday Jul 2, 2018 #
2.1 Biking (25km) 1:15:00 [2]
1.1 Strength 40:00 [1]
2.1 Biking (25km) 1:15:00 [2]