Training Log Archive: BoIn the 31 days ending Jan 31, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||||||||||||||||||||
Wednesday Jan 31, 2018 #
1.1 Strength 45:00 [1]
Tuesday Jan 30, 2018 #
3.1 Paved 1:17:00 [3] 11.1 km (6:56 / km)
shoes: 170611 Nike Pegasus Zoom 33
Monday Jan 29, 2018 #
0.2 Walking 30:00 [1]
1.2 Machines (rowing) 30:00 [2]
1.2 Machines (biking) 30:00 [2]
Sunday Jan 28, 2018 #
3.1 Paved 1:25:00 [3] 13.3 km (6:23 / km)
shoes: 180101 Nike Pegasus Zoom 34
Friday Jan 26, 2018 #
1.1 Strength 45:00 [1]
Thursday Jan 25, 2018 #
1.1 Strength 45:00 [1]
Wednesday Jan 24, 2018 #
3.2 Trail 1:16:00 [3] 11.5 km (6:37 / km)
shoes: 170611 Nike Pegasus Zoom 33
Tuesday Jan 23, 2018 #
1.1 Strength 45:00 [1]
Monday Jan 22, 2018 #
3.1 Paved 37:00 [3] 6.0 km (6:10 / km)
shoes: 170611 Nike Pegasus Zoom 33
1.1 Strength 45:00 [1]
Sunday Jan 21, 2018 #
3.1 Paved 1:09:00 [3] 10.8 km (6:23 / km)
shoes: 180101 Nike Pegasus Zoom 34
Saturday Jan 20, 2018 #
1.2 Machines (rowing) 30:00 [2]
Friday Jan 19, 2018 #
3.1 Paved 35:00 [3] 5.5 km (6:22 / km)
shoes: 180101 Nike Pegasus Zoom 34
0.2 Walking 30:00 [1]
Thursday Jan 18, 2018 #
1.1 Strength 45:00 [2]
Wednesday Jan 17, 2018 #
3.1 Paved 1:13:00 [3] 11.0 km (6:38 / km)
shoes: 170611 Nike Pegasus Zoom 33
1.1 Strength (showelling) 10:00 [1]
Tuesday Jan 16, 2018 #
1.1 Strength 45:00 [1]
Monday Jan 15, 2018 #
3.1 Paved 31:00 [3] 4.9 km (6:20 / km)
shoes: 170611 Nike Pegasus Zoom 33
Sunday Jan 14, 2018 #
3.1 Paved 51:00 [3] 8.2 km (6:13 / km)
shoes: 180101 Nike Pegasus Zoom 34
Saturday Jan 13, 2018 #
1.2 Machines (rowing) 15:00 [2]
1.1 Strength 15:00 [1]
Friday Jan 12, 2018 #
3.1 Paved 35:00 [3] 5.7 km (6:08 / km)
shoes: 180101 Nike Pegasus Zoom 34
0.2 Walking 20:00 [1]
Thursday Jan 11, 2018 #
1.2 Machines (rowing) 15:00 [2]
1.1 Strength 15:00 [1]
0.2 Walking 30:00 [1]
Wednesday Jan 10, 2018 #
3.1 Paved 1:20:00 [3] 12.2 km (6:33 / km)
shoes: 170611 Nike Pegasus Zoom 33
Tuesday Jan 9, 2018 #
1.2 Machines (rowing) 15:00 [2]
1.1 Strength 15:00 [1]
0.2 Walking 30:00 [1]
Monday Jan 8, 2018 #
3.1 Paved 35:00 [3] 5.6 km (6:15 / km)
shoes: 180101 Nike Pegasus Zoom 34
Sunday Jan 7, 2018 #
3.1 Paved 27:00 [3] 4.3 km (6:17 / km)
shoes: 180101 Nike Pegasus Zoom 34
Saturday Jan 6, 2018 #
1.2 Machines (rowing) 15:00 [2]
1.1 Strength 15:00 [1]
Friday Jan 5, 2018 #
3.1 Paved 46:00 [3] 6.7 km (6:52 / km)
shoes: 180101 Nike Pegasus Zoom 34
1.1 Strength (showelling) 15:00 [1]
Thursday Jan 4, 2018 #
1.2 Machines (rowing) 15:00 [2]
1.1 Strength 15:00 [1]
1.1 Strength (showelling) 30:00 [1]
Wednesday Jan 3, 2018 #
3.1 Paved 1:05:00 [3] 9.9 km (6:34 / km)
shoes: 170611 Nike Pegasus Zoom 33
Tuesday Jan 2, 2018 #
1.2 Machines (rowing) 15:00 [2]
1.1 Strength 15:00 [1]
Monday Jan 1, 2018 #
3.1 Paved 33:00 [3] 5.2 km (6:21 / km)
shoes: 180101 Nike Pegasus Zoom 34