Training Log Archive: BoIn the 31 days ending Dec 31, 2017:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||
Sunday Dec 31, 2017 #
3.1 Paved 46:00 [3] 7.5 km (6:08 / km)
shoes: 170611 Nike Pegasus Zoom 33
Saturday Dec 30, 2017 #
3.1 Paved 34:00 [3] 5.6 km (6:04 / km)
shoes: 170611 Nike Pegasus Zoom 33
Friday Dec 29, 2017 #
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Thursday Dec 28, 2017 #
3.1 Paved 57:00 [3] 8.9 km (6:24 / km)
shoes: 170611 Nike Pegasus Zoom 33
Wednesday Dec 27, 2017 #
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Tuesday Dec 26, 2017 #
3.1 Paved 34:00 [3] 5.4 km (6:18 / km)
shoes: 170611 Nike Pegasus Zoom 33
1.1 Strength 15:00 [1]
Sunday Dec 24, 2017 #
3.1 Paved 38:00 [3] 6.1 km (6:14 / km)
shoes: 170611 Nike Pegasus Zoom 33
Friday Dec 22, 2017 #
3.1 Paved 41:00 [3] 6.7 km (6:07 / km)
shoes: 170611 Nike Pegasus Zoom 33
Tuesday Dec 19, 2017 #
3.1 Paved 32:00 [3] 5.2 km (6:09 / km)
shoes: 170611 Nike Pegasus Zoom 33
Monday Dec 18, 2017 #
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Sunday Dec 17, 2017 #
3.1 Paved 53:00 [3] 8.4 km (6:19 / km)
shoes: 170611 Nike Pegasus Zoom 33
Friday Dec 15, 2017 #
3.1 Paved 36:00 [3] 6.1 km (5:54 / km)
shoes: 170611 Nike Pegasus Zoom 33
Thursday Dec 14, 2017 #
3.1 Paved 28:00 [3] 4.6 km (6:05 / km)
shoes: 170611 Nike Pegasus Zoom 33
Tuesday Dec 12, 2017 #
3.1 Paved 27:00 [3] 4.6 km (5:52 / km)
shoes: 170611 Nike Pegasus Zoom 33
Sunday Dec 10, 2017 #
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Saturday Dec 9, 2017 #
3.1 Paved 47:00 [3] 7.7 km (6:06 / km)
shoes: 170611 Nike Pegasus Zoom 33
Thursday Dec 7, 2017 #
1.2 Machines (rowing) 30:00 [2]
1.1 Strength (core) 10:00 [1]
Wednesday Dec 6, 2017 #
3.1 Paved 32:00 [3] 5.6 km (5:43 / km)
shoes: 170611 Nike Pegasus Zoom 33
Monday Dec 4, 2017 #
3.1 Paved 29:00 [3] 4.8 km (6:02 / km)
shoes: 170611 Nike Pegasus Zoom 33
Saturday Dec 2, 2017 #
3.1 Paved 39:00 [3] 6.6 km (5:55 / km)
shoes: 170611 Nike Pegasus Zoom 33