Training Log Archive: BoIn the 31 days ending Aug 31, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||
Thursday Aug 31, 2017 #
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Wednesday Aug 30, 2017 #
3.1 Paved 29:00 [3] 5.1 km (5:41 / km)
shoes: 170611 Nike Pegasus Zoom 33
Tuesday Aug 29, 2017 #
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Monday Aug 28, 2017 #
1.2 Machines 15:00 [2]
1.1 Strength (core) 15:00 [1]
Friday Aug 25, 2017 #
3.1 Paved 29:00 [3] 5.1 km (5:41 / km)
shoes: 170611 Nike Pegasus Zoom 33
Thursday Aug 24, 2017 #
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Wednesday Aug 23, 2017 #
3.1 Paved 27:00 [3] 4.7 km (5:45 / km)
shoes: 170611 Nike Pegasus Zoom 33
Tuesday Aug 22, 2017 #
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Monday Aug 21, 2017 #
3.1 Paved 28:00 [3] 4.9 km (5:43 / km)
shoes: 170611 Nike Pegasus Zoom 33
Friday Aug 18, 2017 #
3.1 Paved 27:00 [3] 4.7 km (5:45 / km)
shoes: 170611 Nike Pegasus Zoom 33
Thursday Aug 17, 2017 #
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Wednesday Aug 16, 2017 #
3.1 Paved 28:00 [3] 4.8 km (5:50 / km)
shoes: 170611 Nike Pegasus Zoom 33
Tuesday Aug 15, 2017 #
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Monday Aug 14, 2017 #
3.1 Paved 29:00 [3] 4.9 km (5:55 / km)
shoes: 170611 Nike Pegasus Zoom 33
Thursday Aug 10, 2017 #
3.1 Paved 28:00 [3] 4.9 km (5:43 / km)
shoes: 170611 Nike Pegasus Zoom 33
Tuesday Aug 8, 2017 #
3.1 Paved 28:00 [3] 4.8 km (5:50 / km)
shoes: 170611 Nike Pegasus Zoom 33
Monday Aug 7, 2017 #
3.1 Paved 28:00 [3] 4.7 km (5:57 / km)
shoes: 170611 Nike Pegasus Zoom 33
Wednesday Aug 2, 2017 #
3.1 Paved 28:00 [3] 4.7 km (5:57 / km)
shoes: 170611 Nike Pegasus Zoom 33