Training Log Archive: BoIn the 31 days ending Jul 31, 2017:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||||||
Friday Jul 28, 2017 #
1.1 Strength (Moving) 1:00:00 [1]
Thursday Jul 27, 2017 #
1.1 Strength (Moving) 1:00:00 [1]
Wednesday Jul 26, 2017 #
1.1 Strength (Moving) 1:00:00 [1]
Tuesday Jul 25, 2017 #
3.1 Paved 27:00 [3] 4.6 km (5:52 / km)
shoes: 170611 Nike Pegasus Zoom 33
Monday Jul 24, 2017 #
3.1 Paved 28:00 [3] 4.8 km (5:50 / km)
shoes: 170611 Nike Pegasus Zoom 33
Friday Jul 21, 2017 #
3.1 Paved 27:00 [3] 4.6 km (5:52 / km)
shoes: 170611 Nike Pegasus Zoom 33
Wednesday Jul 19, 2017 #
3.1 Paved 28:00 [3] 4.7 km (5:57 / km)
shoes: 170611 Nike Pegasus Zoom 33
Tuesday Jul 18, 2017 #
1.2 Machines (rowing) 20:00 [2]
1.1 Strength (core) 15:00 [1]
Monday Jul 17, 2017 #
1.2 Machines 20:00 [2]
1.1 Strength (core) 15:00 [1]
Sunday Jul 16, 2017 #
3.1 Paved 29:00 [3] 4.9 km (5:55 / km)
shoes: 170611 Nike Pegasus Zoom 33
Saturday Jul 15, 2017 #
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Friday Jul 14, 2017 #
3.1 Paved (1) 27:00 [3] 4.6 km (5:52 / km)
shoes: 170611 Nike Pegasus Zoom 33
Wednesday Jul 12, 2017 #
1.2 Machines 15:00 [2]
1.1 Strength (core) 15:00 [1]
Monday Jul 10, 2017 #
3.1 Paved (58) 35:00 [3] 5.7 km (6:08 / km)
shoes: 170611 Nike Pegasus Zoom 33
Sunday Jul 9, 2017 #
3.1 Paved (57) 53:00 [3] 8.6 km (6:10 / km)
shoes: 170611 Nike Pegasus Zoom 33
Saturday Jul 8, 2017 #
3.1 Paved (55) 45:00 [3] 7.5 km (6:00 / km)
shoes: 170611 Nike Pegasus Zoom 33
Friday Jul 7, 2017 #
3.1 Paved (54) 1:13:00 [3] 12.0 km (6:05 / km)
shoes: 170611 Nike Pegasus Zoom 33
Thursday Jul 6, 2017 #
3.1 Paved (53) 49:00 [3] 8.4 km (5:50 / km)
shoes: 170611 Nike Pegasus Zoom 33
Wednesday Jul 5, 2017 #
3.1 Paved (52) 11:00 [3] 1.8 km (6:07 / km)
shoes: 170612 Nike Free V
3.1 Paved 6:29 [4] 1.5 km (4:19 / km)
shoes: 170612 Nike Free V
3.1 Paved 21:00 [3] 3.5 km (6:00 / km)
shoes: 170612 Nike Free V
Tuesday Jul 4, 2017 #
3.1 Paved (51) 47:00 [3] 8.2 km (5:44 / km)
shoes: 170611 Nike Pegasus Zoom 33
Monday Jul 3, 2017 #
3.1 Paved (50) 44:00 [3] 7.6 km (5:47 / km)
shoes: 170611 Nike Pegasus Zoom 33
Sunday Jul 2, 2017 #
3.1 Paved (49) 45:00 [3] 7.6 km (5:55 / km)
shoes: 170611 Nike Pegasus Zoom 33
Saturday Jul 1, 2017 #
3.1 Paved (48) 45:00 [3] 7.6 km (5:55 / km)
shoes: 170611 Nike Pegasus Zoom 33