Training Log Archive: BoIn the 31 days ending Mar 31, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||||||
Friday Mar 31, 2017 #
3.1 Paved (104) 45:00 [3] 7.6 km (5:55 / km)
shoes: 140723 Nike Air Pegasus 30
Thursday Mar 30, 2017 #
3.1 Paved (103) 39:00 [3] 6.6 km (5:55 / km)
shoes: 140723 Nike Air Pegasus 30
Wednesday Mar 29, 2017 #
3.1 Paved (102) 55:00 [3] 9.3 km (5:55 / km)
shoes: 151225 Nike Pegasus Zoom 32
Tuesday Mar 28, 2017 #
3.1 Paved (101) 37:00 [3] 6.1 km (6:04 / km)
shoes: 140723 Nike Air Pegasus 30
Monday Mar 27, 2017 #
3.1 Paved (100) 41:00 [3] 6.7 km (6:07 / km)
shoes: 140723 Nike Air Pegasus 30
Sunday Mar 26, 2017 #
3.1 Paved (99) 33:00 [3] 5.7 km (5:47 / km)
shoes: 140723 Nike Air Pegasus 30
Saturday Mar 25, 2017 #
3.1 Paved (98) 56:00 [3] 9.2 km (6:05 / km)
shoes: 151225 Nike Pegasus Zoom 32
Friday Mar 24, 2017 #
3.1 Paved (97) 41:00 [3] 6.8 km (6:02 / km)
shoes: 151225 Nike Pegasus Zoom 32
Thursday Mar 23, 2017 #
3.1 Paved (96) 43:00 [3] 7.3 km (5:53 / km)
shoes: 140723 Nike Air Pegasus 30
Wednesday Mar 22, 2017 #
3.1 Paved (95) 51:00 [3] 8.8 km (5:48 / km)
shoes: 151225 Nike Pegasus Zoom 32
Tuesday Mar 21, 2017 #
3.1 Paved (94) 39:00 [3] 6.6 km (5:55 / km)
shoes: 140723 Nike Air Pegasus 30
Monday Mar 20, 2017 #
3.1 Paved (93) 45:00 [3] 7.4 km (6:05 / km)
shoes: 140723 Nike Air Pegasus 30
0.2 Walking 20:00 [1]
Sunday Mar 19, 2017 #
3.1 Paved (92) 41:00 [3] 6.6 km (6:13 / km)
shoes: 140723 Nike Air Pegasus 30
Saturday Mar 18, 2017 #
3.1 Paved (91) 58:00 [3] 9.8 km (5:55 / km)
shoes: 140723 Nike Air Pegasus 30
Friday Mar 17, 2017 #
3.1 Paved (90) 39:00 [3] 6.7 km (5:49 / km)
shoes: 151225 Nike Pegasus Zoom 32
Thursday Mar 16, 2017 #
3.1 Paved (89) 34:00 [3] 5.6 km (6:04 / km)
shoes: 140723 Nike Air Pegasus 30
Wednesday Mar 15, 2017 #
3.1 Paved (88) 35:00 [3] 5.7 km (6:08 / km)
shoes: 120106 inov-8 Oroc 280
Tuesday Mar 14, 2017 #
3.1 Paved (87) 48:00 [3] 7.8 km (6:09 / km)
shoes: 140723 Nike Air Pegasus 30
Monday Mar 13, 2017 #
3.1 Paved (86) 41:00 [3] 6.6 km (6:13 / km)
shoes: 120717 Nike Free Run+ 2
Sunday Mar 12, 2017 #
3.1 Paved (85) 1:06:00 [3] 10.8 km (6:07 / km)
shoes: 151225 Nike Pegasus Zoom 32
Saturday Mar 11, 2017 #
3.1 Paved (84) 34:00 [3] 5.7 km (5:58 / km)
shoes: 140723 Nike Air Pegasus 30
Friday Mar 10, 2017 #
3.1 Paved (83) 44:00 [3] 7.5 km (5:52 / km)
shoes: 140723 Nike Air Pegasus 30
Thursday Mar 9, 2017 #
3.1 Paved (82) 41:00 [3] 6.6 km (6:13 / km)
shoes: 140723 Nike Air Pegasus 30
Wednesday Mar 8, 2017 #
3.1 Paved (81) 58:00 [3] 9.4 km (6:10 / km)
shoes: 151225 Nike Pegasus Zoom 32
0.2 Walking 30:00 [1]
Tuesday Mar 7, 2017 #
3.1 Paved (80) 38:00 [3] 6.2 km (6:08 / km)
shoes: 140723 Nike Air Pegasus 30
Monday Mar 6, 2017 #
3.1 Paved (79) 28:00 [3] 4.5 km (6:13 / km)
shoes: 140723 Nike Air Pegasus 30
Sunday Mar 5, 2017 #
3.1 Paved (78) 38:00 [3] 6.3 km (6:02 / km)
shoes: 140723 Nike Air Pegasus 30
Saturday Mar 4, 2017 #
3.1 Paved (77) 58:00 [3] 9.8 km (5:55 / km)
shoes: 151225 Nike Pegasus Zoom 32
Friday Mar 3, 2017 #
3.1 Paved (76) 43:00 [3] 7.4 km (5:49 / km)
shoes: 120717 Nike Free Run+ 2
0.2 Walking 20:00 [1]
Thursday Mar 2, 2017 #
3.1 Paved (75) 42:00 [3] 7.0 km (6:00 / km)
shoes: 140723 Nike Air Pegasus 30
0.2 Walking 30:00 [1]
Wednesday Mar 1, 2017 #
3.1 Paved (74) 54:00 [3] 9.0 km (6:00 / km)
shoes: 151225 Nike Pegasus Zoom 32
0.2 Walking 30:00 [1]