Training Log Archive: BoIn the 31 days ending Oct 31, 2016:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||
Monday Oct 31, 2016 #
3.2 Trail 58:00 [3] 10.3 km (5:38 / km)
shoes: 151225 Nike Pegasus Zoom 32
Sunday Oct 30, 2016 #
3.1 Paved 51:00 [3] 8.8 km (5:48 / km)
shoes: 151225 Nike Pegasus Zoom 32
Saturday Oct 29, 2016 #
3.1 Paved 35:00 [3] 6.1 km (5:44 / km)
shoes: 151225 Nike Pegasus Zoom 32
Friday Oct 28, 2016 #
3.1 Paved 38:00 [3] 6.1 km (6:14 / km)
shoes: 140723 Nike Air Pegasus 30
Thursday Oct 27, 2016 #
3.2 Trail 50:00 [3] 8.5 km (5:53 / km)
shoes: 140723 Nike Air Pegasus 30
Wednesday Oct 26, 2016 #
3.1 Paved 49:00 [3] 8.5 km (5:46 / km)
shoes: 151225 Nike Pegasus Zoom 32
Tuesday Oct 25, 2016 #
3.2 Trail 58:00 [3] 10.2 km (5:41 / km)
shoes: 140723 Nike Air Pegasus 30
Monday Oct 24, 2016 #
3.1 Paved 49:00 [3] 7.9 km (6:12 / km)
shoes: 140723 Nike Air Pegasus 30
Thursday Oct 20, 2016 #
3.1 Paved 53:00 [3] 9.6 km (5:31 / km)
shoes: 151225 Nike Pegasus Zoom 32
Wednesday Oct 19, 2016 #
3.2 Trail 1:05:00 [3] 11.2 km (5:48 / km)
shoes: 140723 Nike Air Pegasus 30
Tuesday Oct 18, 2016 #
3.2 Trail 50:00 [3] 8.3 km (6:01 / km)
shoes: 140723 Nike Air Pegasus 30
Monday Oct 17, 2016 #
3.1 Paved 40:00 [3] 6.0 km (6:40 / km)
shoes: 151225 Nike Pegasus Zoom 32
Sunday Oct 16, 2016 #
3.4 Orienteering 35:00 [3] 3.5 km (10:00 / km)
shoes: 140723 Nike Air Pegasus 30
3.4 Orienteering 35:00 [3] 3.5 km (10:00 / km)
shoes: 140717 inov-8 xTalon 212
Saturday Oct 15, 2016 #
3.4 Orienteering 1:15:00 [3] 7.5 km (10:00 / km)
shoes: 140717 inov-8 xTalon 212
Wednesday Oct 12, 2016 #
3.1 Paved 15:00 [3] 2.4 km (6:15 / km)
shoes: 140723 Nike Air Pegasus 30
3.1 Paved tempo 14:00 [4] 3.0 km (4:40 / km)
shoes: 140723 Nike Air Pegasus 30
3.1 Paved 15:00 [3] 2.4 km (6:15 / km)
shoes: 140723 Nike Air Pegasus 30
Tuesday Oct 11, 2016 #
3.1 Paved 53:00 [3] 9.6 km (5:31 / km)
shoes: 151225 Nike Pegasus Zoom 32
Sunday Oct 9, 2016 #
3.1 Paved 37:00 [3] 6.1 km (6:04 / km)
shoes: 140723 Nike Air Pegasus 30
Friday Oct 7, 2016 #
3.2 Trail 30:00 [3] 4.5 km (6:40 / km)
shoes: 140723 Nike Air Pegasus 30
Thursday Oct 6, 2016 #
3.4 Orienteering 50:00 [3] 5.0 km (10:00 / km)
shoes: 150711 inov-8 xTalon 212 reg
Wednesday Oct 5, 2016 #
3.2 Trail 20:00 [3] 3.5 km (5:43 / km)
shoes: 140723 Nike Air Pegasus 30
3.2 Trail tempo 13:00 [4] 3.0 km (4:20 / km)
shoes: 140723 Nike Air Pegasus 30
3.2 Trail 22:00 [3] 3.7 km (5:57 / km)
shoes: 140723 Nike Air Pegasus 30
Tuesday Oct 4, 2016 #
3.4 Orienteering 45:00 [3] 4.0 km (11:15 / km)
shoes: 150711 inov-8 xTalon 212 reg
Monday Oct 3, 2016 #
3.1 Paved 54:00 [3] 9.7 km (5:34 / km)
shoes: 151225 Nike Pegasus Zoom 32