8 AM
3.2 Trail warm up/down 9:00 [3] 1.5 km (6:00 / km)
shoes: 140723 Nike Air Pegasus 30
3.1 Paved tempo 14:57 [4] 3.0 km (4:59 / km)
shoes: 140723 Nike Air Pegasus 30
3.2 Trail 8:00 [3] 1.1 km (7:16 / km)
shoes: 140723 Nike Air Pegasus 30
3.1 Paved tempo 15:08 [4] 3.0 km (5:03 / km)
shoes: 140723 Nike Air Pegasus 30
3.2 Trail warm up/down 9:00 [3] 1.5 km (6:00 / km)
shoes: 140723 Nike Air Pegasus 30