Training Log Archive: BoIn the 31 days ending May 31, 2016:
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Tuesday May 31, 2016 #
3.2 Trail 33:00 [3] 6.1 km (5:25 / km)
shoes: 140723 Nike Air Pegasus 30
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Monday May 30, 2016 #
3.1 Paved warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: 151225 Nike Pegasus Zoom 32
3.1 Paved intervals (track) 37:00 [5] 6.6 km (5:36 / km)
shoes: 151225 Nike Pegasus Zoom 32
3.1 Paved warm up/down 9:00 [3] 1.6 km (5:37 / km)
shoes: 151225 Nike Pegasus Zoom 32
Sunday May 29, 2016 #
3.1 Paved 45:00 [3] 7.7 km (5:51 / km)
shoes: 151225 Nike Pegasus Zoom 32
Saturday May 28, 2016 #
3.1 Paved 39:00 [3] 6.7 km (5:49 / km)
shoes: 151225 Nike Pegasus Zoom 32
Friday May 27, 2016 #
3.1 Paved 36:00 [3] 5.6 km (6:26 / km)
shoes: 151225 Nike Pegasus Zoom 32
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Wednesday May 25, 2016 #
3.1 Paved warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: 120717 Nike Free Run+ 2
3.1 Paved tempo 21:50 [4] 5.0 km (4:22 / km)
shoes: 120717 Nike Free Run+ 2
3.1 Paved warm up/down 10:00 [3] 1.6 km (6:15 / km)
shoes: 120717 Nike Free Run+ 2
0.2 Walking 30:00 [1]
Tuesday May 24, 2016 #
3.2 Trail 51:00 [3] 8.8 km (5:48 / km)
shoes: 140723 Nike Air Pegasus 30
0.2 Walking 30:00 [1]
Monday May 23, 2016 #
3.1 Paved warm up/down 12:00 [3] 1.8 km (6:40 / km)
shoes: 151225 Nike Pegasus Zoom 32
3.1 Paved intervals 15:00 [5] 2.1 km (7:09 / km)
shoes: 151225 Nike Pegasus Zoom 32
3.1 Paved warm up/down 11:00 [3] 1.8 km (6:07 / km)
shoes: 151225 Nike Pegasus Zoom 32
1.2 Machines (elliptical) 15:00 [2]
1.1 Strength (weights) 20:00 [1]
1.2 Machines (biking) 10:00 [2]
Sunday May 22, 2016 #
3.1 Paved 46:00 [3] 7.7 km (5:58 / km)
shoes: 151225 Nike Pegasus Zoom 32
Saturday May 21, 2016 #
3.1 Paved warm up/down 13:00 [3] 2.2 km (5:55 / km)
shoes: 151225 Nike Pegasus Zoom 32
3.1 Paved tempo 30:00 [4] 5.5 km (5:27 / km)
shoes: 151225 Nike Pegasus Zoom 32
3.1 Paved warm up/down 10:00 [3] 1.6 km (6:15 / km)
shoes: 151225 Nike Pegasus Zoom 32
Thursday May 19, 2016 #
3.2 Trail 54:00 [3] 9.4 km (5:45 / km)
shoes: 140723 Nike Air Pegasus 30
Wednesday May 18, 2016 #
3.1 Paved warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: 151225 Nike Pegasus Zoom 32
3.1 Paved intervals (track) 26:00 [5] 4.7 km (5:32 / km)
shoes: 151225 Nike Pegasus Zoom 32
3.1 Paved warm up/down 10:00 [3] 1.6 km (6:15 / km)
shoes: 151225 Nike Pegasus Zoom 32
0.2 Walking 30:00 [1]
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 15:00 [1]
Tuesday May 17, 2016 #
3.2 Trail 58:00 [3] 11.3 km (5:08 / km)
shoes: 140723 Nike Air Pegasus 30
Monday May 16, 2016 #
3.1 Paved warm up/down 12:00 [3] 1.8 km (6:40 / km)
shoes: 151225 Nike Pegasus Zoom 32
3.1 Paved intervals (hills) 12:30 [5] 1.8 km (6:57 / km)
shoes: 151225 Nike Pegasus Zoom 32
3.1 Paved warm up/down 13:00 [3] 2.2 km (5:55 / km)
shoes: 151225 Nike Pegasus Zoom 32
0.2 Walking 30:00 [1]
1.2 Machines (Lateral elliptical) 15:00 [2]
1.1 Strength (weights) 20:00 [1]
1.2 Machines (biking) 10:00 [2]
Saturday May 14, 2016 #
3.1 Paved 58:00 [3] 9.8 km (5:55 / km)
shoes: 151225 Nike Pegasus Zoom 32
Friday May 13, 2016 #
3.1 Paved warm up/down 12:00 [3] 2.2 km (5:27 / km)
shoes: 151225 Nike Pegasus Zoom 32
3.1 Paved tempo 22:04 [4] 5.0 km (4:25 / km)
shoes: 151225 Nike Pegasus Zoom 32
3.1 Paved warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: 151225 Nike Pegasus Zoom 32
Thursday May 12, 2016 #
3.2 Trail 57:00 [3] 10.8 km (5:17 / km)
shoes: 151225 Nike Pegasus Zoom 32
0.2 Walking 30:00 [1]
Wednesday May 11, 2016 #
3.1 Paved warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: 151225 Nike Pegasus Zoom 32
3.1 Paved intervals (track) 24:00 [5] 4.2 km (5:43 / km)
shoes: 151225 Nike Pegasus Zoom 32
3.1 Paved warm up/down 10:00 [3] 1.7 km (5:53 / km)
shoes: 151225 Nike Pegasus Zoom 32
1.2 Machines (lateral elliptical) 15:00 [2]
1.1 Strength (weights) 20:00 [1]
1.2 Machines (elliptical) 10:00 [2]
Tuesday May 10, 2016 #
3.2 Trail 46:00 [3] 8.0 km (5:45 / km)
shoes: 140723 Nike Air Pegasus 30
0.2 Walking 30:00 [1]
Monday May 9, 2016 #
3.2 Trail warm up/down 15:00 [3] 2.2 km (6:49 / km)
shoes: 151225 Nike Pegasus Zoom 32
3.1 Paved intervals (hills) 10:00 [5] 1.5 km (6:40 / km)
shoes: 151225 Nike Pegasus Zoom 32
3.2 Trail warm up/down 10:00 [3] 1.7 km (5:53 / km)
shoes: 151225 Nike Pegasus Zoom 32
0.2 Walking 30:00 [1]
1.2 Machines (lateral elliptical) 15:00 [2]
1.1 Strength (weights) 20:00 [1]
Saturday May 7, 2016 #
1.1 Strength 30:00 [1]
Friday May 6, 2016 #
3.1 Paved 1:00:00 [3] 10.0 km (6:00 / km)
shoes: 151225 Nike Pegasus Zoom 32
0.2 Walking 30:00 [1]
Thursday May 5, 2016 #
3.2 Trail 45:00 [3] 7.9 km (5:42 / km)
shoes: 140723 Nike Air Pegasus 30
Wednesday May 4, 2016 #
3.1 Paved warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: 151225 Nike Pegasus Zoom 32
3.1 Paved intervals (track) 24:00 [5] 4.8 km (5:00 / km)
shoes: 151225 Nike Pegasus Zoom 32
3.1 Paved warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: 151225 Nike Pegasus Zoom 32
0.2 Walking 30:00 [1]
1.2 Machines (lateral elliptical) 10:00 [2]
1.1 Strength (weights) 20:00 [1]
1.2 Machines (elliptical) 10:00 [2]
Tuesday May 3, 2016 #
3.1 Paved 41:00 [3] 7.5 km (5:28 / km)
shoes: 151225 Nike Pegasus Zoom 32
Monday May 2, 2016 #
1.2 Machines (elliptical) 15:00 [2]
1.1 Strength (weights) 20:00 [1]
1.2 Machines (biking) 10:00 [2]